KY eats – Healthy Salad at Chai Bar, Oasis Square [Closed]

If you were to tell me 10 years ago that salad can make a healthy, hearty, and really delicious meal, I’d only believe you 1/3. After all, salad are for girls who wants to look demure and polite having meal in public, right?

Well, Chai Bar proved me wrong.

Edit 2017: Unfortunately this place has since closed down

Chai Bar at Oasis Square, Ara Damansara

One of the Chai Bar’s co-owner, Dennis, is a close friend of Haze. So to be honest, we’ve heard of the concept and already been to the pre-tasting events before the restaurant was even opened.

Salad doesn’t have to be herbivorean food, dinner at Chai Bar at Oasis Square tonight. We are having California Girl & Steakhouse . #kyeats #salad #halal #oasissquare #chaibar

A post shared by KY (@kyspeaks) on May 18, 2017 at 5:33am PDT

It was a concept that isn’t completely new, salad bars such as these are already quite popular in Singapore and other countries.

salad isn’t just lettuce with thousand island sauce

The concept is simple, choose from some 70 different ingredients such as freshly washed and cut vegetables to beans, cheeses, nuts, pickles, and roasted vegetables. Plus, you also get to add smoked salmon, shrimp, poached chicken or grilled beef (just in case you think salad is only all about greens). To complete the meal, pick from some 15 different dressings.

Voila, you have yourself an awesome healthy meal.

chicken rice, superfood, steakhouse, sombrero

For the review session we tried 7 different salads with some from their “fab 10” selections, basically ten different mixes of salad for those who doesn’t want to scratch their heads choosing your own combination from 70 different ingredients. These salads are priced from RM 16-20, a very good value for what you get in my opinion.

Chicken rice came with spinach, red rice, onions, cucumber, bean sprouts & poached chicken and dressed with Sesame Soy. Here the chicken is cooked sous vide so even though it’s breast meat (my least favorite but healthiest option), it was still very juicy and rather delicious.

Superfood had mixed leaves with sweet potatoes, beets, avocado, dried cranberries, pine nuts, pumpkin seeds & quinoa dressed in peanut sauce. A mixture of all the healthy ingredients you can think of. Very nice texture to munch on.

Steakhouse is a salad for the men, I mean, steak, kan? Baby spinach with baby potatoes, tomato, caramelised onions & grilled beef. I like the dressing in this one – blue cheese! If you’re not a fan of blue cheese, you can always opt for another dressing.

If you like a little bit of Mexican, try Sombrero. Mixed lettuce with 3-bean mix, corn, tomatoes, onions, mixed peppers, cheddar cheese, tortilla chips & grilled beef. This salad is dressed with avocado and topped with salsa.

bibimbap, caesar, california girls

Fancy Korean style salad? Baby spinach with red rice, cucumber, carrot, mushrooms, bean sprouts, hard boiled egg and grilled beef. Sweet Gochujang. Sprinkles of kimchi makes for a bowl of Bibimbap.

Caesar, the most common of all salad, turned out to be our favorite. The sous vide chicken that’s lightly grilled was superb, and the Green Goddess dressing compliments romaine lettuce, croutons, onions, hard boiled egg, beef bacon, Parmesan cheese and grilled chicken really well.

refreshing drinks at Chai Bar

Juices goes for RM 7.50 and smoothies RM 8.50. We had kaffir lemonade, watermelon & mint, and of course I went for avocado. They complements the food well, and I think make for good afternoon “snacks” on their own too.

KY, Haze, Dennis (co-owner), Cheesie & Junya

Chai Bar is really a trailblazer for salad in this side of Klang Valley, I really hope they thrive and open up more restaurants, and hopefully one near my workplace. Good job Dennis!

Address:
Chai Bar
G31, Oasis Village
Oasis Square Ara Damansara, 
2, Jalan PJU 1A/7A, Petaling Jaya
GPS: 3.114834, 101.574750
Web: chaibar.my
Tel: 03-7832 3138