Category / Buffet
While Klang Valley is one of the best places for those of us who eats out, one has to admit that it is not usually easy to find something that’s genuinely healthy.
It’s easy to find food that’s delicious (that’s what this site mostly concentrates on), and also cafes that offers cool concepts and beautiful dining environment/experience (those “instagrammable” spots, anyone?), so when I was contacted by MEDIFOODS to check out their unique proposition, I was pretty eager to take a look.
MEDIFOODS Lifestyle Cafe, Damansara Kim
The founder of MEDIFOODS is actually a licensed pharmacist, you wouldn’t have guessed it, but it is not a surprised when you really look at the name of the restaurant, right?
What the founder aim to do is to provide delicious food that is also healthy in nature – by the way of preparation and carefully crafted ingredients. For example: non-GMO, MSG free, vegetables from own farm, etc.
FIT meal – 2 protein 1 vege, or 2 vege 1 protein
In addition to these food, they also offer consultation on food selection and choices if healthy lifestyle is what you seek. Like I mentioned above, founder is a pharmacist, and often there’re also nutritionists in house.
I was there a couple weekends ago to check out their FIT Menu – where you can choose from either 1 protein + 2 vege (RM 16.90), or 2 protein + 1 vege combo (RM 18.90). The set is also served with a base of Medifoods rice (parboiled basmati), multigrain brown rice, or quinoa + millet (extra RM 2.00)
fish, steamed egg, and chicken dishes
So, what are you choices of these protein and vege? And most importantly, are they any good?
There are four different fish dishes (farmed raised organic tilapia) – ginger steamed fish, deep fried with ginger, steamed with soya sauce and fried ginger, steamed with assam sauce. Three chicken dishes – steamed with minced ginger, green curry, and with herbs. A couple egg dishes in Chinese style omelet and steamed egg, as well as a four different tofu and mushroom dominated dishes.
I found that the tastes aren’t overwhelming and generally a little bit more subtle in nature, while retaining natural sweetness of ingredients, very.. comforting.
tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa
There’s also over half a dozen different vegetable dishes to pick from as well. I particularly love my bitter gourd with egg, but there’s also bok choi, choi sam, mixed vege, brinjal, and so forth. If paired it with tofu or egg as your protein choice(s), you can easily have a rather delicious set of vegetarian meal without resorting to those “fake meat” dishes, something I find rather contradicting at times.
which one is your favorite vegetable?
As for the base, I’d suggest trying out quinoa and millet, both of which offers higher fiber, magnesium, and antioxidants. But if you are a true Asian who can’t live without rice, there’s they are also available.
The FIT Menu is available daily, if a healthier hot meal is what you look for, this is a place to check out.
salad bar and noodle soup station
On weekends, MEDIFOODS also offer their signature Healthy Breakfast Buffet in the morning. Essentially a buffet spread specifically curated to contain healthier options in the all you can eat format.
At RM 21.80 per person, here’s what you get:
A salad bar with over 20 different ingredients from green peas, cherry tomato, roast pumpkins, cons, to eggs, spinach, and salad greens.
meehun, pizza, fried rice
A noodle station, as well as fried meehun, pizza, and fried rice.
angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll
A variety of traditional kuih, pumpkin cakes, radish cakes, fried spring roll, as well as santan free nasi lemak with their home-made sweet/spicy sambal.
oat embryo milk, bread, onde-onde
Bread, onde-onde- oat embryo milk, and free flow coffee and tea. There’s also porridge and two different types of tongsui to choose from.
The buffet is really the option to go if you have a good appetite, not willing to scarify healthy eating, and want a good value all at the same time.
spoiled for choices
Other than Damansara Kim (address below), MEDIFOODS is also presence at the following locations:
- Bangsar South – Ground Floor, Tower 1, Avenue 3, The Horizon
- Subang Jaya – 61, Jalan SS 18/6, Ss 18, 47500 Subang Jaya, Selangor
- SS2 – 11A, Jalan SS 2/30, SS 2, 47300 Petaling Jaya, Selangor
37, Jalan SS 20/11,
47400 Petaling Jaya, Selangor
GPS: 3.134634, 101.626955
Tel: 010-950 8290
When it comes to hotel restaurants, Shangri-La must be the gold standard, I’ve been to a number of corporate events, attended wedding dinners, and been to a few restaurants under Shangri-La group. The experience has always been a positive one, so when I received the invitation for the reopening of Lemon Garden at Shangri-La KL, I knew having to brace the traffic would be worth it.
Shangri-La KL Lemon Garden re-opening
My prediction was correct, the food and dining experience was great, and traffic was thoroughly atrocious thanks to the light drizzle on a Friday evening. Alas, most of the invited guests and members of media managed to show up on time to witness the grand opening and ribbon cutting ceremony, the all important event that was in the way of us getting our dinner.
love the new seafood station
First and perhaps most importantly, here are the prices:
International Lunch Buffet
Monday – Friday (12noon – 2.30pm)
RM 128 nett (adult), RM 64 nett (child)
Saturday (12noon – 3pm)
RM 148 nett (adult), RM 74 nett (child)
International Sunday Brunch
Sunday (12noon – 3pm)
RM 168 nett (adult), RM 84 nett (child)
International Dinner Buffet
Sunday – Thursday (6.30pm – 10.30pm)
RM 158 nett (adult), RM 79 nett (child)
Seafood Dinner Buffet
Friday – Saturday (6.30pm – 10.30pm)
RM 208 nett (adult), RM104 nett (child)
Sunday Champagne Brunch (inclusive of 1 bottle of Veuve Cliquot per person)
Sunday (12noon – 3pm)
RM 488 nett (adult)
good selection of sushi and sashimi
The newly face lifted Lemon Garden is designed by Bond Studio Inc from Japan and took four months to renovate, the result is an ambiance that is rather elegant, sophisticated, yet very welcoming. The restaurant now also has an alfresco dining area at the garden terrace offering a scenic view by the koi pond.
Personally though, I think the indoor tables are just great for buffet dinners as you are that much closer to the humongous selection of food.
ample selection of traditional Chinese dishes
I can safely say that the selection of dishes at Lemon Garden is the most impressive I’ve seen so far, and I’ve been to quite a number of buffets ever since the inception of this blog.
Let’s start with the new seafood station. There’s snow crabs, fresh oysters, scallops, crabs, spanner crabs, prawns, clams, mussels, crayfish, as well as sushi and sashimi. All these dishes are either boiled or raw, and with almost no seasoning, the taste is entirely up to the quality of raw ingredients, particularly on the freshness of these seafood.
In that sense, it did not disappoint at all, I had two plates entirely filled with seafood for dinner.
cold cuts & salad bar
The Chinese section has dimsum, double boiled soup, chicken rice, a noodle station, as well as plenty of dishes you may find at wedding dinners, including steamed fish, mushroom with brocolli, sea cucumber, and mantis prawn with salted egg yolk.
tandoori chicken, poached chicken, or roast chicken rice?
Then there’s the Asian station. Here you’d find tandoori chicken, naan, satay, murtabak, chicken tikka, roti canai, and others. There are also other local signature dishes such as Nyonya laksa, curry, and more.
Italian & Spanish cuisines are part of the line up too, as with selection of cheese
Moving to the West, you’ll find several types of pizza, a selection of bread, cheese, pasta, huge selection of salad, and my favorite – roast beef and lamb rack. The pizza here is made in the traditional wood burning stove too.
red meat includes roast beef, lamb rack
Then of course, for those with sweet tooth, the dessert pavilion offers a dazzling display of both local and international desserts. You can find ice kacang, waffles, crepes, chocolate fountains, an assortment of cakes, tarts, ice creams, and various traditional Malay and Nyonoya kuih.
dessert includes Western & traditional Malaysian kuih muih
So next time if your significant others can’t decide what he/she wants to eat, bring them here and you can be quite sure that there’ll be something that will satisfy even the most choosy diner.
dinner was made even better with media friends
Jalan Sultan Ismail
GPS: 3.152139, 101.709419
Tel: 03-2074 3904
We Malaysians love buffets, but more often than not, most buffets around Klang Valley offers a variety of many different cuisines, much like the cultural make up of the country, which allows us to sample many varying dishes at the same time. Now that’s not a bad thing, but sometimes, you just want to concentrate on (mostly) one single cuisine, and you want it buffet style.
If that’s your calling and your choice of cuisine happens to be Japanese food, then Tatsu’s Saturday dinner buffet may just be something you want to check out.
Authentic Japanese Buffet at Tatsu
The Saturday dinner buffet featuring authentic Japanese cuisine started at on the 6th of August and will run through 26 November 2016. We were among the few fortunate invitees to be sampling the spread on the first day of its offering at Intercontinental Hotel.
The all-you-can-eat deal is priced at RM 118 nett per adult and RM 69 nett for children between age 5-11 years.
Sushi or Sashimi anyone?
The spread is concocted by Assistant Chef Tommy Kuan and comprises of some 75 items, and obviously, we got the night started at the raw bar with some sushi & sashimi.
Here you find a selection of salmon, tuna, and butter fish sashimi in pretty generous cuts. There’s ebi, tamago, inari, sake, and maguro sushi as well as some sushi rolls to pick from. Quality are more than decent, though lacking some of the more premium ingredients like amaebi or otoro, this is to be expected at this price point I suppose.
onsen egg, baby octopus, and other small dishes
Other dishes from the “appetizer” bar includes those perfectly prepared Onsen eggs, salad, baby octopus, and a selection of small Japanese vegetable dishes which I really enjoy.
some pre-cooked Japanese dishes too
For those who likes pre-cooked items, there are a few selections too. Udon, soup, chawamushi, edamame, spicy tofu, miso soup, and even Japanese curry. To be honest, these aren’t my usual dishes to go for in a buffet such as this, because what I really enjoy more is up next…
made to order teppanyaki dishes
The live teppanyaki cooking!
Here you pick the ingredients (salmon, prawns, squid, butter fish, chicken, beef, mushroom, vege etc) and have the chef cook on the spot. They’re usually ready in 5-10 minutes and then you can enjoy the piping hot teppanyaki dishes. I thought their chicken teppanyaki was particularly delicious.
“ala minute” dishes – ebi tempura, saba, kaki furai, sawara teriyaki
In addition to teppanyaki, there are also a selection of “ala minute” dishes you can order to be served to your table. These includes ebi tempura hand roll, California hand roll, salmon teriyaki, saba shioyaki, sanma shioyaki, chicken teriyaki, sawara teriyaki, tempura moraiwase, and kaki furai.
Some of these dishes tend to get tepid & tired looking on a buffet spread if they’ve been left there for a while, so having them freshly made to order is a great idea.
beautifully crafted desserts
Then of course, there’s Japanese desserts such as shiratama zenzai (red bean soup with mochi), manju (traditional Japanese confection), and assortments of ice cream, including one of my favorites – black sesame flavor.
fresh fruits, black sesame ice cream, onsen eggs, Haze & KY
I really enjoyed the buffet spread, and though it offers pretty decent value for the price at a up class hotel restaurant in the heart of KL. If you’re up to some authentic Japanese buffet, do not that the last day to enjoy this at Tatsu is at the end of November 2016, don’t miss out.
Tatsu Japanese Cuisine
165 Jalan Ampang,
50450 Kuala Lumpur
GPS: 3.159767, 101.718045
Tel: 03-2161 1111
The weekend prior to Hari Raya, we went up to Penang for a little staycation getaway at Rasa Sayang Resort and Spa. The trip was quite a special one for me for reason that may be different from most. Close to two decades ago, I worked at the very same hotel as a casual worker and used to think “what if I was a guest there one day…”, and that day came true.
The Spice Market Cafe at Rasa Sayang, Penang
I will write about the hotel and our experience staying there next, but today let’s talk about their huge dinner buffet at Spice Market Cafe located at the Garden Wing (the “right” side).
seafood on ice, baked salmon
Dinner starts at 6:30 pm to 10:30 pm every evening and it’s the all you can eat affair. Priced at RM 185 nett for adults, it is also the buffet that offers one of the biggest selections of dishes on the island.
You have a choice of indoor seating that requires fewer steps to get to all those dishes, or alfresco dining area right next to the unique free-form swimming pool surrounded by their huge garden complete with giant rain tree by the beach.
Indian & Malay cuisines, selection of salad
The dishes include authentic ethnic cuisines from diverse cultures – including Chinese (with chef from China doing freshly made “knife slice noodle”), Indian, Nyonya, Japanese, Thai, Malay, and Western.
freshly made noodle, slipper lobster, local dishes, juices
Some of the must-tries are the slipper lobsters either as-is, or covered in sauce, sashimi, roast beef, and snow crab. We also really enjoyed their selection of cheese, but the number one favorite for all three of us for the night though, was their deep fried soft-shell crab, it had just the right amount of seasoning that reminds me of some of the best banana leaf side dishes I’ve had the pleasure to taste.
desserts, ice cream, fruits, and even roast beef
If you just try a spoonful from each dish, you’ll probably need at least several visits to sample everything, the selection is huge. Unlike most buffet places that only serves water, there are also a selection of juice to go about.
mom, Haze, KY & Kit the F&B guy at Rasa Sayang
If your wife or girlfriend can’t decide what to eat, this is not a best place to be. There bound to be something that’ll tickle her senses. I know my mom was more than satisfied.
Spice Market Cafe
Batu Ferringhi Main Road,
Kampung Tanjung Huma,
11100 Batu Feringgi, Pulau Pinang
GPS: 5.478865, 100.254181
Tel: +604-888 8888
Due to the preparation in moving to new home, my schedule has been crazy, and that has a direct impact on my availability to participate in Ramadan buffet reviews. I’ve only been going to very few of them, but when Intercontinental Hotel came calling, I just know I have to make it there.
the famous seafood spread at Intercontinental KL
The biggest reason this is a must-attend event for me is simple, just look at the seafood on ice spread they have above! US & Finn de Claire oysters, Australian spanner crab, baby lobster, crabs, NZ green lips mussels, pacific prawns, slipper lobsters, Harvey bay half shell scallop, and even Alaskan king crab!
If you’re a fan of minimally prepared super fresh (and also sashimi) seafood, this is a spread you must not miss.
ulam, kuih, rojak, salad, and the all important sambal (including tempoyak)
Before we continue, the most important information:
Selera Pantai Timur bersama Chef Zamzani is available from 8 to 17 June, 2015. Priced at RM 128 nett per adult & RM 64 nett per child. This is the chance to savor all of East Coast’s delicacies brought to you by the good chef who will be at the restaurant during this period.
Serena Brasserie’s Berbuka Puasa buffet will continue from 18 June to 15 July, 2015. Priced at RM 139 nett per adult on first and forth week or Ramadan, and RM 152 nett per adult on 2nd and third week of Ramadan.
roast beef, bread, cheese, for the Western touch
Other than seafood, the dishes from the West includes pink pepper macadamia crusted Australian beef, lamb, Yokshire pudding, pastry, a good selection of cheese, bread, mushroom soup, gratin potato with cheese, pasta and so forth.
So you don’t really need to be someone who can eat spicy food to fully enjoy this spread.
okra, ketam berlado, kung pao chicken, gratin potato with trio cheese,
sautee mussel, chicken tandoori, har lok prawn, sautee asparagus
As for traditional Terengganu cuisine, there’s plenty to choose from. Gulai udang, kerutuk daging, singang sotong hitam, gulai telur itik, ayam percik, and ketupat sotong are among the few. There’s also nasi dagang as well.
Of course, ulam and a selection of sambal (including the all important tempoyak) is available.
rendang ayam, gulai udang, hati ayam kicap, nasi dagang,
home made ice cream, sup ekor, sup mushroom
Other than the selection of Malay traditional fair, there’s other Asian representative too in sautee asparagus with garlic and soya, har lok prawn, kung po chicken, and chicken tandoori.
Like many other places, there’ll also be “stalls” serving roti, roasted whole lamb, roti canai, roti jala (with durian flavor!), ABC, and celup-celup tepung. If you want noodle, they have mee rebus Terengganu and mee goreng lambak as well.
Pauline, Kerol, & KY having a whale of a time enjoying the Ramadan buffet
Overall, this has got to be one of my favorite buffet spread. The price is certainly on the high side, but you do get what you pay for, so if you’re looking for something a bit more premium with great ingredients while still retaining a traditional touch, this is the place to check out.
165 Jalan Ampang,
50450 Kuala Lumpur
GPS: 3.159767, 101.718045
Tel: 03-2161 1111