Category / Damansara
While Klang Valley is one of the best places for those of us who eats out, one has to admit that it is not usually easy to find something that’s genuinely healthy.
It’s easy to find food that’s delicious (that’s what this site mostly concentrates on), and also cafes that offers cool concepts and beautiful dining environment/experience (those “instagrammable” spots, anyone?), so when I was contacted by MEDIFOODS to check out their unique proposition, I was pretty eager to take a look.
MEDIFOODS Lifestyle Cafe, Damansara Kim
The founder of MEDIFOODS is actually a licensed pharmacist, you wouldn’t have guessed it, but it is not a surprised when you really look at the name of the restaurant, right?
What the founder aim to do is to provide delicious food that is also healthy in nature – by the way of preparation and carefully crafted ingredients. For example: non-GMO, MSG free, vegetables from own farm, etc.
FIT meal – 2 protein 1 vege, or 2 vege 1 protein
In addition to these food, they also offer consultation on food selection and choices if healthy lifestyle is what you seek. Like I mentioned above, founder is a pharmacist, and often there’re also nutritionists in house.
I was there a couple weekends ago to check out their FIT Menu – where you can choose from either 1 protein + 2 vege (RM 16.90), or 2 protein + 1 vege combo (RM 18.90). The set is also served with a base of Medifoods rice (parboiled basmati), multigrain brown rice, or quinoa + millet (extra RM 2.00)
fish, steamed egg, and chicken dishes
So, what are you choices of these protein and vege? And most importantly, are they any good?
There are four different fish dishes (farmed raised organic tilapia) – ginger steamed fish, deep fried with ginger, steamed with soya sauce and fried ginger, steamed with assam sauce. Three chicken dishes – steamed with minced ginger, green curry, and with herbs. A couple egg dishes in Chinese style omelet and steamed egg, as well as a four different tofu and mushroom dominated dishes.
I found that the tastes aren’t overwhelming and generally a little bit more subtle in nature, while retaining natural sweetness of ingredients, very.. comforting.
tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa
There’s also over half a dozen different vegetable dishes to pick from as well. I particularly love my bitter gourd with egg, but there’s also bok choi, choi sam, mixed vege, brinjal, and so forth. If paired it with tofu or egg as your protein choice(s), you can easily have a rather delicious set of vegetarian meal without resorting to those “fake meat” dishes, something I find rather contradicting at times.
which one is your favorite vegetable?
As for the base, I’d suggest trying out quinoa and millet, both of which offers higher fiber, magnesium, and antioxidants. But if you are a true Asian who can’t live without rice, there’s they are also available.
The FIT Menu is available daily, if a healthier hot meal is what you look for, this is a place to check out.
salad bar and noodle soup station
On weekends, MEDIFOODS also offer their signature Healthy Breakfast Buffet in the morning. Essentially a buffet spread specifically curated to contain healthier options in the all you can eat format.
At RM 21.80 per person, here’s what you get:
A salad bar with over 20 different ingredients from green peas, cherry tomato, roast pumpkins, cons, to eggs, spinach, and salad greens.
meehun, pizza, fried rice
A noodle station, as well as fried meehun, pizza, and fried rice.
angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll
A variety of traditional kuih, pumpkin cakes, radish cakes, fried spring roll, as well as santan free nasi lemak with their home-made sweet/spicy sambal.
oat embryo milk, bread, onde-onde
Bread, onde-onde- oat embryo milk, and free flow coffee and tea. There’s also porridge and two different types of tongsui to choose from.
The buffet is really the option to go if you have a good appetite, not willing to scarify healthy eating, and want a good value all at the same time.
spoiled for choices
Other than Damansara Kim (address below), MEDIFOODS is also presence at the following locations:
- Bangsar South – Ground Floor, Tower 1, Avenue 3, The Horizon
- Subang Jaya – 61, Jalan SS 18/6, Ss 18, 47500 Subang Jaya, Selangor
- SS2 – 11A, Jalan SS 2/30, SS 2, 47300 Petaling Jaya, Selangor
37, Jalan SS 20/11,
47400 Petaling Jaya, Selangor
GPS: 3.134634, 101.626955
Tel: 010-950 8290
When I first received the invitation for Gin Rik Sha, I must admit that from the name itself I’d have never guessed what this place is all about.
Gin Rik Sha, Plaza Damansara
Well, as briefed to us, the name Gin Rik Sha actually derived from the “pulled rickshaw” in Japanese, which does not really explain what they serve here and how it is all related, but it is definitely a fun quirky name that I’ll remember.
a drink after a long day’s work
As it turned out, this restaurant at Plaza Damansara specialized in something that isn’t very common around Klang Valley – modern Indian cuisine with a bit of fusion touch, as well as a fully equipped bar serving wine, whisky, spirits, and even cocktails.
how do you like your cocktails?
Started the evening with cocktail, I wanted something sour and was recommended to go with Amma’s Potion made with gin, coriander leaf, lime juice, and cucumber syrup, a good refreshing start to the evening.
My second was Whisky Cha, a play of whisky, masala herbs, and sour which was a tad more sophisticated compared to the refreshing note of the first.
If you’re not a cocktail person, there’s plenty of other drinks to choose from, alcoholic or otherwise (see menu below)
chili chicken is great as bar snack
If you like something with a bit of a kick to start, Chili Chicken certainly fits the bill. This is Gin Rik Sha’s interpretation to the classic popcorn chicken but one that is quite high on the spicy meter. Juicy inside, crispy out while being spicy and aromatic, I love it, a perfect bar snack to go with beer, or cocktail in this case.
kerala shrimp, wrap it up
Kerala shrimp is a classic Indian dish of spicy tamarind flavored shrimp with roasted coconut, and in this case served with toasted chapati instead of rice, which turned out to be quite a good combination. The sauce carried a kick and complimented the seafood well without being overpowering.
banana leaf baked sea bass
If you like fish, check out the Banana Leaf Baked Sea Bass – banana leaf wrapped with fresh aromatic sea bass and basmathi rice and served with brinjal sambal.
This dish is certainly a full meal, love the long grain rice and I wish there’s more brinjal sambal to go with! The fish was prepared properly and not overcooked, a good execution in this case. If this could be tapao as lunch I’d be a happy man.
Other interesting dishes on the menu includes spiced cauliflower rice, vegetable lasagna, chicken briyani, and even rack of lamb. There’s a good variety of modern and traditional classic to choose from.
hello Sammi! kulfi with caramelized bananas, carrot halwa filo pastry samosa
In the dessert department, their menu isn’t exactly very comprehensive. We did try the Kulfi with Caramelized Bananas and Carrot Halwa Filo Pastry Samosa with Black Pepper Ice Cream as the sweet endings to the night. I enjoyed the samosa and pepper ice cream, and thought the kulfi was perhaps ordinary and not having a lot to write home about.
Overall this was certainly an interesting visit, a place fit for after-work wind down or a proper meal with friends. The menu and combination is bolder than most, and I for one welcome more innovations in culinary offerings in KL.
Gin Rik Sha
37, Ground Floor, Plaza Damansara,
Jalan Medan Setia 1, Bukit Damansara,
50490 Kuala Lumpur
GPS: 3.150079, 101.652613
Tel: 010-243 8266
I don’t do a lot of invited reviews these days, mostly due to work commitments and staying quite a fair bit away from the city. However, every now and then there are something intriguing enough that warrant the time and effort.
The invitation for Festive Menu at Babe Gastro was one of such events.
Babe at Clearwater, Damansara Height KL
Located at the top floor of Clearwater at Damansara Height, Babe is a tastefully decorated cozy restaurant with a perhaps one of the best views of the city. There’s the infinity pool, an unobstructed post-card worthy view of KL, neat looking cutlery imported from Spain, and even air conditioned alfresco dining area.
What’s there not to like except? Well, there’s the rather confusing elevator system where you have to select which floor to go BEFORE getting in.
refreshing mocktail, Chef Jeff Ramsey
Babe is headed by Chef Jeff Ramsey, a Michelin starred chef who previously headed the Tapas Molecular Bar at Mandarin Oriental Tokyo.
The menu here is a unique creation of Jeff Ramsey using a lot of Japanese & other international ingredients while infusing local flavors. Some of these are coined “Japas”, or Japanese style tapas.
While “fusion” has a bit of a negative connotation, I love chefs who aren’t afraid to experiment and push the boundary in culinary space. Without these trailblazers, we’d forever be stuck with “traditional” dishes. What’s the fun in that?
The Festive menu is perhaps the most unique buka puasa meal you can get this Ramadhan season. Priced at RM 300++ per pax, the 12-course dinner is available from 26/5/2017 to 30/6/2017. If you are tired with the same Selera Kampung buffet, this would be a place worthy of your consideration.
“down the rabbit hole”, Foiegras and Jackfruit
We started the night with “down the rabbit hole”, a shot of drink that tastes like chicken rice, or roti canai, or something that’s completely unfamiliar. An interesting start, and certainly a precursor as to what to be expected for dinner.
The first course was Foiegras and Jackfruit, finely chopped jackfruit in a crispy shell and foie gras proved to be a good combination and served as a perfect start to open up our appetite.
Then came Onsen Chowder, a potato mousse with smoked coconut, 63c egg (molecular gastronomy magic), and chives. It was actually unexpectedly good! The smoked coconut, or what Celina the “top babe” described as coconut bacon brought the dish a very unique crispy contrast to the texture of the potato mousse.
Laksa Injection Canapé , Mango & Curry Sphere
Then there was Laksa Injection Canapé and Mango & Curry Sphere.
The former is like mouthful of my favorite ingredients in a bowl of curry laksa – prawn & soup, though perhaps a slightly bigger syringe that contains those soup would make it even better.
Mango & Curry Sphere utilizes another Molecular gastronomy technique called “spherification”, utilizing calcium chloride or some other voodoo in making an eggyolk lookalike sphere that explodes in your mouth with the tangy & spicy taste of the liquid ingredients within. Quite an experience.
Crispy Chicken Terrine, Marinated Roast Kabayaki Ikan Keli
Next were two of the more creative dishes that may looks and taste almost exactly alike what they are supposed to be, but made up of entirely different ingredients that is halal.
Crispy Chicken Terrine looks and taste like a good piece of charsiu, but actually made up of up to 40 layers of crispy rendered chicken skin (sans the fatty part) and charsiu sauce, while Marinated Roast Kabayaki Ikan Keli is their interpretation of bak kwa, but instead of pork/chicken, catfish is the main ingredient.
I’d have never guessed the ingredients in a million year.
Prawn and Curry Leaf Ice Cream, Manga Crab, Snow Crab Donburi with Sambal
Next up was Prawn and Curry Leaf Ice Cream, which was quite a unique combo, you don’t have a seafood ingredient with ice cream very often.
Manga Crab is perhaps one of the more “normal” dish, but they actually print the sauce on the plate manga style, and serve with coriander sauce.
Snow Crab Donburi with Sambal is basically just as what the name suggests, a small portion of snow crab rice bowl, but with sambal and Dashi jelly to give it that extra dimension. To be honest, I may enjoy this without the sambal just a tad more, maybe.
Smoked Chicken Percik, Stanbroke Farms Striploin with Japanese Sambal
If you’re still hungry by this time, well, afraid not. The Smoked Chicken Percik is a whole ayam kampung to be shared by two. Four hour was spent preparing the chicken, and the result was a prefect tenderness and flavor, definitely one of the benefits of utilizing molecular methods in traditional dishes.
Stanbroke Farms Striploin with Japanese Sambal was another welcoming meat base dish which I really enjoyed, especially with the accompanying Yuzu Kosho Sambal.
Then came the twelveth course – another playful dish by the name of Dinosaur Egg, a dessert made from DaunKaduk, Yoghurt, Tropical Fruit, and Nutty “Birds Nest”. Crack it open with your spoon and viola, an egg looking thing that by now, you should know it tastes entirely not like an egg, but a sweet concoction that’s apt to end the night.
Level 11, Clearwater,
Jalan Changkat Semantan,
Bukit Damansara, KL
GPS: 3.152327, 101.666762
Tel: 03.2095 8599
When it comes to foriegn cuisine, it is safe to say that the most popular of all out of South East Asia is that of our Northern neighbor – Thai. You can find a good bowl of tomyam most anywhere in the world.
For us in Malaysia, we had the good fortune of being able to indulge in some of the most authentic dishes Thailand has to offer thanks to our proximity and our shared history across the border.
Tigerlily at DC Mall
This tradition continues at Tigerlily, one of the latest Thai restaurants located at DC Mall, the new spanking shopping complex located at Damansara Height, and we were lucky enough to get invited to sample some of their dishes.
To properly prep for the restaurant, the local chefs were sent to Thailand to sample and learn about the different dishes from its origin so they can be recreated at this outfit. Don’t let the interior decoration and plating style fools you, what you get here is not far from what you’ll find in some of the old school Thai restaurants.
3 layer coffee? Lemongrass? or classic Thai iced tea?
To start the night, we ordered their Thai iced tea & iced coffee with gula melaka (RM 6.90) which looked stunning, but for those who liked it old school, their traditional Thai iced tea (RM 4.60) would be the one to go for. For those who like it plain & soothing, perhaps a glass of lemongrass drink (RM 3.50) would do the trick.
fried calamari, lemongrass satey
There’s no alcohol served here (they’re in process of obtaining halal certification), but the fried calamari & lemongrass satey (RM 9.90 for 5) really begs for a cold one. We particularly like the zesty homemade sauce that is served together with the squid.
four angled beans, steamed otak otak
Another snack we ordered was the steamed otak-otak (RM 5.90), it came in an aluminium cup similar to those you’d find holding larmaikai, but instead of chicken you’d have seafood in classic Thai otak fillings. I thought it was decent, though if I have to choose between this and regular Penang style otak-otak, the latter would be my pick.
We then proceed to main dishes to go with rice and started out with the veges.
First was four angled beans with peanuts (RM 9.90), a juicy and crunchy affair that’s fitting to open up one’s appetite.
stir fry kailan, spicy eggplant with dry shrimp
The stir fry kailan (RM 12.90) here is a simple dish that’s not out of place from any ‘tai-chao’ restaurants around town. My favorite though, would be the spicy eggplant with dry shrimp (RM 14.90), really rich, savory, and comes with a kick, steamed rice is really compulsory with this.
tomyum kung, Thai red curry chicken, Thai green curry prawn
No Thai meal is complete without a good serving of tomyam, their tomyum kung (shrimp, RM 26.90) really packs a punch. You’d have to be a bit careful not to treat everything green here as scallions, for there are a lot of whole green chili padi in the mix, just the way a good bowl of tomyam should be.
The Thai red curry chicken (RM 15.90) is slightly less hardcore on the spicy scale, but it makes up for being creamy and flavorful. A decent interpretation of the dish in my opinion.
Then there’s the Thai green curry prawn (RM 26.90), served with generous amount of eggplant, this dish delivers a mix of seafood sweetness and the unique taste of green curry, I really enjoyed it (mostly cos eggplant is one of my favorite veges too.)
Thai grilled fish
The Thai grilled fish (RM 46.90) was our final main dish of the night, and would be for you anyone who orders it as Tigerlily makes this from scratch when you order and it takes the longest amount of time to prepare.
To be perfectly honest, I didn’t particularly find the dish impressive, and not to the fault of the chef or how they prepare this. Tilapia is quite a bland tasting fish and I find this classic Thai preparation method did not sufficiently add enough flavor to the fish. It was okay, if you love this street style fish, you’d like it here, otherwise I’d probably give it a miss. My favorite Thai fish dish is still the steamed siakap (which they also serve)
mango sticky rice, ice kacang, tub tim crob, cendol
Then of course, we proceed to desserts.
We sampled their mango sticky rice (RM 9.90), ice kacang (RM 11.90), tub tim crob (red ruby, RM 7.00), cendol (RM 4.90), and banana fritters with ice cream (RM 12.90).
With the exception of the banana fritters, every dessert looked like a piece of art, the presentation is really stunning! Thankfully, they do taste the part as well.
I like how the cendol, ABC, and red ruby all uses the really fine shaven ice (sort of like those Korean style desserts) which makes the sweetness melt in your mouth that much quicker. Careful not to get brain freeze though.
banana fritters & friends we were with at the session
If you haven’t find a reason to head to DC Mall, perhaps Tigerlily would be a good excuse.
Damansara City Mall,
Lot LG 18 Lower Ground,
6, Jalan Damanlela,
50490 Kuala Lumpur
GPS: 3.146140, 101.661675
Tel: 03-2011 2912
In my memory, the rustic row of shops by Jalan Batai is home to a couple old school kopitiam in an otherwise pretty luxurious residential area, but my memory of the place hasn’t been updated for a while. Batai Village now houses some of the more trendy restaurants in town, and the old Hock Lee has since became Ben’s Independent Grocer.
Progress I guess, and to be honest I think it is in a good way. There’s still a sense of close knit community presence, and they’ve even managed to retain many of the hawker stalls operating in the corner kopitiam, upgraded of course.
We were there at night on a promise of good Japanese premium steaks at Torii. As it turned out, the promise was delivered with excess.
Torii at Batai Village, Damansara Height
I’ve talked about the excellent yakitori offered at Torii at TTDI previously, similar menu is offered here at Batai branch, but now with the addition of Japanese Premium Steaks, which is what we were there for.
I was told that the branch at TTDI is closing down as they shift their focus to Batai.
Matsusaka or kobe beef? Take your pick
The steak comes in 5 different choices and are priced per 100 gram:
- Matsusaka, RM 310
- Kobe Zabutan A5, RM 250
- Kobe Sirloin A4, RM 180
- Kobe Sirloin A3, RM 150
- Kobe Sirloin F1, RM 120
You may have read on wikipedia or other sources that Kobe beef is usually not exported (or only to limited countries) from Japan, in a way that is true, so some of these Kobe beef found in “unofficial” countries are actually hand carried over borders, but they are true 100% Kobe beef regardless.
sauteed spinach, green bean with black sesame, egg yolk croquette
Additionally, Torii also offer several sides to go with those red meat
- Shaved fresh black truffle, RM 15
- Pan-seared foie gras, RM 29
- Grilled Japanese scallop, RM 19
- Truffled mashed parsnip, RM 25
- Sauteed Spinach, RM 25
- Egg yolk croquettes, RM 19
- Green beans with black sesame sauce, RM 18
- Cream of spinach, RM 18
- Heritage salad, RM 15
kobe sirloin A3, kobe zabutan A5, matsusaka, pan seared foie gras
For the session, we worked through Kobe Sirloin A3, Kobe Zabutan A5, and Matsusaka, a 100 gram each and served with pan seared foie gras & grilled Japanese scallop.
As you can see from the picture, marbling goes up from each grade, and to be honest you really have to find your sweet spot. While I love the super fatty Matsusaka and it’s melt in your mouth texture, Haze found her sweet spot to be around Kobe Zabutan A5 or even the A3. You get a bit more firmness as you go “down” the grade. There’s really nothing wrong if your favorite is at F1.
The steak is served with black truffle sauce, they are basically match make in heaven for the beef, so rich, full flavor, and ultra satisfying. Yes, 100 gram is plenty of beef when they are of these quality and so rich in fats (in a good way).
Needless to say, the foie gras and scallops were both on point and served as perfect companion for the steaks.
KY & Haze at Torii Batai Village
Together with the steaks, we also sampled three different side dishes. Sauteed spinach was simple and refreshing while staying true to its Japanese identity, green beans with black sesame is a little stronger tasting and perhaps needs a bit of getting used to, while egg yolk croquettes were perhaps a bit of an culinary experiment that I myself may not 100% agree at this point of my life.
Torii Premium Japanese Steak price list (as of Oct 2016)
I hope this menu is going to be offered on a permanent basis at Torii. A certain treat for anyone who loves steak, and to be honest, at this price, they do offer pretty decent value for money, especially considering you don’t have to fly to Japan for it.
P/S: interesting useless fact, Kobe beef is so good the basketball superstar’s parents named him Kobe Bryant.
8, Jalan Batai, Bukit Damansara,
50490 Kuala Lumpur
GPS: 3.149612, 101.661402
Tel: 03-2011 3798