supplement – KYspeaks

Animal Protein, Plant Protein, and Soy Isoflavones

One of my buddies always say “learn something everyday”. So, like the title suggests, let us look at the difference between animal protein vsÂ plant protein, as well as what is this soy isoflavones thingy today. Yep, today’s post is educational.

OK so here’s what I get from my meals

Look at the photo below, these are what I had for brunch and dinner on a normal weekends (breakfast is optional when you wake up after 12..). Now lets break it down and see what I had: yummy kueih teow