While Klang Valley is one of the best places for those of us who eats out, one has to admit that it is not usually easy to find something that’s genuinely healthy.
It’s easy to find food that’s delicious (that’s what this site mostly concentrates on), and also cafes that offers cool concepts and beautiful dining environment/experience (those “instagrammable” spots, anyone?), so when I was contacted by MEDIFOODS to check out their unique proposition, I was pretty eager to take a look.
MEDIFOODS Lifestyle Cafe, Damansara Kim
The founder of MEDIFOODS is actually a licensed pharmacist, you wouldn’t have guessed it, but it is not a surprised when you really look at the name of the restaurant, right?
What the founder aim to do is to provide delicious food that is also healthy in nature – by the way of preparation and carefully crafted ingredients. For example: non-GMO, MSG free, vegetables from own farm, etc.
FIT meal – 2 protein 1 vege, or 2 vege 1 protein
In addition to these food, they also offer consultation on food selection and choices if healthy lifestyle is what you seek. Like I mentioned above, founder is a pharmacist, and often there’re also nutritionists in house.
I was there a couple weekends ago to check out their FIT Menu – where you can choose from either 1 protein + 2 vege (RM 16.90), or 2 protein + 1 vege combo (RM 18.90). The set is also served with a base of Medifoods rice (parboiled basmati), multigrain brown rice, or quinoa + millet (extra RM 2.00)
fish, steamed egg, and chicken dishes
So, what are you choices of these protein and vege? And most importantly, are they any good?
There are four different fish dishes (farmed raised organic tilapia) – ginger steamed fish, deep fried with ginger, steamed with soya sauce and fried ginger, steamed with assam sauce. Three chicken dishes – steamed with minced ginger, green curry, and with herbs. A couple egg dishes in Chinese style omelet and steamed egg, as well as a four different tofu and mushroom dominated dishes.
I found that the tastes aren’t overwhelming and generally a little bit more subtle in nature, while retaining natural sweetness of ingredients, very.. comforting.
tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa
There’s also over half a dozen different vegetable dishes to pick from as well. I particularly love my bitter gourd with egg, but there’s also bok choi, choi sam, mixed vege, brinjal, and so forth. If paired it with tofu or egg as your protein choice(s), you can easily have a rather delicious set of vegetarian meal without resorting to those “fake meat” dishes, something I find rather contradicting at times.
which one is your favorite vegetable?
As for the base, I’d suggest trying out quinoa and millet, both of which offers higher fiber, magnesium, and antioxidants. But if you are a true Asian who can’t live without rice, there’s they are also available.
The FIT Menu is available daily, if a healthier hot meal is what you look for, this is a place to check out.
salad bar and noodle soup station
On weekends, MEDIFOODS also offer their signature Healthy Breakfast Buffet in the morning. Essentially a buffet spread specifically curated to contain healthier options in the all you can eat format.
At RM 21.80 per person, here’s what you get:
A salad bar with over 20 different ingredients from green peas, cherry tomato, roast pumpkins, cons, to eggs, spinach, and salad greens.
meehun, pizza, fried rice
A noodle station, as well as fried meehun, pizza, and fried rice.
angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll
A variety of traditional kuih, pumpkin cakes, radish cakes, fried spring roll, as well as santan free nasi lemak with their home-made sweet/spicy sambal.
oat embryo milk, bread, onde-onde
Bread, onde-onde- oat embryo milk, and free flow coffee and tea. There’s also porridge and two different types of tongsui to choose from.
The buffet is really the option to go if you have a good appetite, not willing to scarify healthy eating, and want a good value all at the same time.
spoiled for choices
Other than Damansara Kim (address below), MEDIFOODS is also presence at the following locations:
Bangsar South – Ground Floor, Tower 1, Avenue 3, The Horizon
Subang Jaya – 61, Jalan SS 18/6, Ss 18, 47500 Subang Jaya, Selangor
SS2 – 11A, Jalan SS 2/30, SS 2, 47300 Petaling Jaya, Selangor
While the breath of Japanese cuisine kept advancing in Malaysia, there’s a segment of this food that alienate majority of the population here in Malaysia. See, you can find sushi, sashimi, and yakotiri that are suitable for most everyone to consume for the most part, but when it comes to proper Japanese ramen, the pork free or halal version proved to be a bit of a challenge to locate.
Kagura Chicken Ramen is hailed from Tokyo with the name of Seimenka Kaguraya, and even back in Tokyo, the recipe has always been pork-free and lard-free. Rare but still pretty popular at the same time.
There’s a selection of different soup base and ingredients, ranging from RM 12.88+ to a maximum of RM 22.88+. When it comes to proper Japanese ramen at these type of set up, I’d say they’re very competitively priced.
While the base is chicken, there’s a choice of shoyu, miso, and “rich” soup. They also serve gyoza, fried rice, and a limited choice of tempura (menu below)
Kagura Chicken Ramen
So how do they taste like?
We tried the “rich” and shoyu ramen together with their dumplings, and I gotta say that the soup base rivals the pork based ramen, with a slightly less greasy note. They also did a good job with the chicken base chasiu, but I do feel that the texture of pork chasiu is still superior. Overall though, this is a more than decent version of ramen that certainly did not make me regret having it for sure.
The dumpling though was sort of average, I guess perhaps it’s the lack of fatty bits that failed to bring it to my expectation.
fancy some dumpling to go with your ramen?
Skip the dumpling unless you are way too hungry, otherwise, this ramen is fit for anyone who loves ramen, even if you’re not specifically avoiding pork for whatever reason.
Sarawak Laksa seems like the flavor of the year, so before the end of 2017 I decided to give yet another highly recommended Sarawak Laksa place a try – SALTed at Mutiara Damansara.
SALTed, Mutiara Damansara
As it turns out SALTed does stand for something – Sarawak Authentic Local Taste Extra Delicious!
The restaurant is located quite deep within Mutiara Damansara, and while it is perhaps only 5 minutes away from IKEA and Curve, you can’t really get there by walking from the big furniture shop.
The Sarawak laksa comes in three different versions, basic (RM 6) comes with chicken stripes but no prawns, original (RM 9) comes with normal prawns, and special (RM 15) gets you some cuttlefish as well as three pretty large size sea caught “meng har” (明虾) prawns.
Special version of Sarawak Laksa with extra prawns & cuttlefish
I went for the “special” and happy to report that the dish definitely did not disappoint. The broth was thick and flavorful, and the seafood perfectly compliments the meehun and all other ingredients. I also enjoyed the pretty hot sambal as well. Will definitely put this in place in my list of recommendations (which I need to create, I think)
simple menu at SALTed
Other than laksa Sarawak, the restaurant also offers kolo mee, belacan meehun, and mee Jawa Sarawak. .My mission was only for the laksa, so no I did not try any of these dishes.
The one food that you absolutely must try when in Sabah is of course, their seafood. Situated by South China Sea, Kota Kinabalu is blessed with some of the best the ocean has to offer.
And when it comes to KK seafood, the locals definitely have their own list of restaurants they prefer – Welcome Seafood at Penampang is one of those places.
Welcome Seafood, at Penampang, Sabah
The restaurant is situated some 10 KM away from the city at this place called Fu Guan Industrial Centre. Parking can be a bit of a challenge especially on weekends as the place is almost always packed with locals looking for a good meal.
Modus operandi here isn’t too different from many other seafood restaurants – pick your fresh catch or live seafood, weigh them, and get the restaurant to prepare them in the cooking method of your choice.
clams, fresh shrimps, and steamed jewel garupa
Since it was just Ben and myself, we were pretty modest on our visit. We had live clams with leek and onion, steamed live prawns, and a portion of steamed deep sea jewel garupa with soya sauce.
When the seafood is of good quality, you want the preparation method to be as simple as possible to bring out the natural sweetness.
the coconut jelly is a must order too
True to Welcome Seafood and Sabah’s reputation, the meal was absolutely top notch. The seafood was fresh, and the value offered was very very hard to beat, all those for RM 124.00.
If you’re there, be sure to leave some stomach space for their coconut jelly too!
A little while ago we decided to hunt for some different offerings within Klang for dinner, I mean, while bak kut teh is the best invention ever, you can’t have it on every single meal. A bit of a change from time to time is healthy, and furthermore, I had wanted to try some of the more popular halal joints at the area.
This is how we came to Restoran TSY with the headline “Claypot Kari Mee Klang”
late night dinner at restoran TSY
The restaurant is manned by a rather old Chinese chef/owner who married a Muslim wife (source), and the place was still pretty packed at with customers of mixed ethnic groups at about 10:30 pm when we got there. Usually a good sign.
claypot curry mee is what we’re here for
We ordered claypot curry mee for two and a plate of fried lala as a side dish (total RM 33 with drinks).
The curry mee was pretty special, thick boiling curry broth, prawns, sting ray, long beans, tofu pok, fresh bean sprout, and of course, yellow noodle in them. I enjoyed the crunchiness of fresh bean sprout in contrast to the spicy soup, and have string ray in curry mee was a first for me, I liked it.
their lala was spicy and had a good kick
The fried lala did not disappoint either, it was prepared with plenty of ginger and chili padi, with a sprinkle of fried garlic on top that gives it that additional complexity which was pretty lovely.
If you’re looking for something spicy at night here in Klang, this is a worthy option.
Address: Restoran TSY No. 16, Jalan Goh Hock Huat, 41400 Klang, Selangor GPS: 3.051349, 101.446909 Hours: 6:30 pm till 1 am