injury – KYspeaks

Tiger Balm warm plaster

For those of you who always asks why I’m not massively overweight while maintaining a seemingly sinful life that revolves around food, well, here is one of the reasons – exercise. I play badminton every Monday (and sometimes Sunday too),

Sports, muscle ache, and Tiger Balm

the cool plaster feels pretty good on my often sprained left ankle

Believe it or not, and I didn’t initially, that the whole exercise 3 times a week advice is actually a very doable routine for anyone. I wasn’t a particularly active person in high school (other than joining the dragon boat