How many of you had breakfast this morning, and what was your choice of breakfast today?

Well breakfast is the most important meal of the day, not only it is something that sets the tone and mood for the rest of the day, a good breakfast also give your body proper nutrients to stay alert after the 8 hour (or longer) fast during the night.

Hence it is called break-fast. Read on and join us for a free breakfast this Sunday (details at bottom)

City dwellers are notorious for skipping breakfasts though, let’s look at some of the more popular reasons why we sometimes forgo this glorious meal:

I have no time…

Eating breakfast doesn’t actually take much time. One can always grab-and-go, drive through, or even eat at the office. This isn’t a very good excuse.

I’m already late!

Wake up just half an hour earlier (by going to be half an hour earlier) usually has a huge impact when it comes to morning traffic. Not being in a hurry in the morning sets a more relaxing tone to the rest of the day too.

I’m on a diet

Many who are on diet made the mistake of skipping breakfast to cut calories. Recent studies found that fasting made people hungrier and increased the appeal of high calorie foods and the amount people ate. Have a wholesome breakfast that can carry you through lunch is a wiser choice.

My stomach isn’t ready to have anything in the morning

This is usually psychological. Know and understand the importance of breakfast. Refueling in the morning is crucial and natural.

I don’t want to prepare anything in the morning

This is understandable, but we live in Malaysia and foods are available 24/7. Added bonus: you don’t have to clean up the kitchen.

So okay, you need breakfast, but what is a breakfast?

A good breakfast consists of a combination of carbohydrates, proteins, fibre, vitamins, minerals, and fluids. Having a good breakfast will allow you to develop a tendency to consume fewer calories during the day, as your body won’t need to over compensate later in the day.

So all this talk about breakfast… lets have some huh?

I’m inviting FIVE readers to join me this Sunday 10th March, 2013 to McDonald’s for a wholesome breakfast and kitchen tour, and you get to bring your partner as well. Just leave a comment (be sure to include valid email) on this post indicating your interest and we’ll see you there!

I think I get to use my kitchen skills at McDonald’s too (I actually worked in one many many years back).

Date: 10 March 2013 (Sunday)
Time: 9.30am – 11am
Venue: McDonald’s Sri Damansara

Do check out http://www.facebook.com/My.McDonalds for more information on McDonald’s breakfast.

Lets talk about Breakfast
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27 thoughts on “Lets talk about Breakfast

  • March 4, 2013 at 8:35 pm
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    Oh this is great! I’ve always wondered how the McDonald’s kitchen works.Hope I get invited! Thanks!

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    • March 5, 2013 at 2:02 pm
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      May: wait for the email! 😀

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  • March 5, 2013 at 12:53 am
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    Hi KY, i would love to come with my wife for this Mcd wholesome breakfast and kitchen tour. 🙂

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    • March 5, 2013 at 2:03 pm
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      Andrew: awesome! expect an email. 😉

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  • March 5, 2013 at 10:58 am
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    Would love the opportunity for my daughter to have a kitchen tour at her all time favourite dining place.

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    • March 5, 2013 at 2:03 pm
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      kristen: see you! You should receive the email soon.

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      • March 10, 2013 at 9:29 am
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        Hi I sent an email to you in Gmail. My hubby and daughter are in McD now. Enjoy!

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        • March 10, 2013 at 5:46 pm
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          Kristen: met them this morning, sweet girl. 🙂

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    • March 5, 2013 at 2:03 pm
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      elaine: look out for the email. 🙂

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  • March 5, 2013 at 11:20 am
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    Always want to know how to prepare a quick wholesome healthy breakfast. Would like to tour the McD kitchen to yield the insights of their food preparation. And most of all how much is calories contain in the breakfast. Thank you.

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    • March 5, 2013 at 2:03 pm
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      Mychelle: 5th one in! Wait for the email. 😀

      Reply
  • March 5, 2013 at 11:28 am
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    Hi KY. I’ve always been curious on how McDonald’s cook their breakfast eggs so perfectly. Always so consistent! Pleaseeeee invite me! 🙂 Thanks!

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    • March 5, 2013 at 2:04 pm
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      Angie: I’ve put you in the reserve list for now, lets see what they can do, they’ll email you yaa.

      Reply
  • March 5, 2013 at 11:41 am
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    Dang! I can;t join you in the kitchen! Beach bumming with the furkids this weekend.

    But yes…never ever skip brekkie.

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    • March 5, 2013 at 2:04 pm
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      missyblurkit: aww, sounds like fun.

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  • March 5, 2013 at 12:15 pm
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    My son’s favourite place, for their hotcakes! Overall, it’s a nicer breakfast experience compare to their competitors.

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    • March 5, 2013 at 2:04 pm
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      JD: that I do agree. 😀

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  • March 5, 2013 at 8:05 pm
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    I have always wanted to work in a huge fast food chain like McD to experience to excitement and rush hours in preparing food to meet customers demand on time. Unfortunately I didn’t get to fulfil my wish as I have enrolled in college right after SPM. So I believe this will be a good chance for me to expand my interest and passion in service industry, solve my curiousity about McD’s kitchen area, as well as meeting you as my favourite food blogger hehe…

    Reply
    • March 5, 2013 at 9:52 pm
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      Mokky: I put you in reserve first ya.

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  • March 6, 2013 at 9:59 am
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    Aisk! Too late to join!
    But I think I just want to comment a bit lar… I’m totally a breakfast person! I especially love the breakfast buffet at hotels which I will never miss whenever I stay in one!
    Breakfast made me feel super ready for the day, for some odd reasons! 🙂

    Reply
    • March 7, 2013 at 9:38 am
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      Shirlexia: reserve list first ok! 🙂

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  • March 6, 2013 at 11:14 am
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    waaaaahhhhhhhh…………..
    i misssssssed out bieeeee…….
    i wan to go meet mr ronald mcdonald, and his friends, hamburglar, cheesie mcgreasie, hubla hubla, hashie mcbashie, and last but not least, chee chee fry fry! yaaayyyyy
    please please uncle uncle got some place left? i can hide in your backpack, ok??

    Reply
    • March 7, 2013 at 9:38 am
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      immature: hahaha next time lor. or you can walk in and .. makan sendiri 😛

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      • March 12, 2013 at 10:43 am
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        yaahh can walk in, but cannot walk into kitchen and touch the burger burger maahhhhhh…. aiiyoooo

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        • March 12, 2013 at 1:45 pm
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          immature: you can never get to touch the burger anyway, not unless you scrub your hands and wear gloves too.

          Reply
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