Kyspeaks.com

Malaysian Food Blog, Travel, Diving & More

Tag / damansara kim

While Klang Valley is one of the best places for those of us who eats out, one has to admit that it is not usually easy to find something that’s genuinely healthy.

It’s easy to find food that’s delicious (that’s what this site mostly concentrates on), and also cafes that offers cool concepts and beautiful dining environment/experience (those “instagrammable” spots, anyone?), so when I was contacted by MEDIFOODS to check out their unique proposition, I was pretty eager to take a look.

MEDIFOODS Lifestyle Cafe, Damansara Kim
MEDIFOODS Lifestyle Cafe, Damansara Kim

The founder of MEDIFOODS is actually a licensed pharmacist, you wouldn’t have guessed it, but it is not a surprised when you really look at the name of the restaurant, right?

What the founder aim to do is to provide delicious food that is also healthy in nature – by the way of preparation and carefully crafted ingredients. For example: non-GMO, MSG free, vegetables from own farm, etc.

FIT meal - 2 protein 1 vege, or 2 vege 1 protein
FIT meal – 2 protein 1 vege, or 2 vege 1 protein

In addition to these food, they also offer consultation on food selection and choices if healthy lifestyle is what you seek. Like I mentioned above, founder is a pharmacist, and often there’re also nutritionists in house.

I was there a couple weekends ago to check out their FIT Menu – where you can choose from either 1 protein + 2 vege (RM 16.90), or 2 protein + 1 vege combo (RM 18.90). The set is also served with a base of Medifoods rice (parboiled basmati), multigrain brown rice, or quinoa + millet (extra RM 2.00)

fish, steamed egg, and chicken dishes
fish, steamed egg, and chicken dishes

So, what are you choices of these protein and vege? And most importantly, are they any good?

There are four different fish dishes (farmed raised organic tilapia) – ginger steamed fish, deep fried with ginger, steamed with soya sauce and fried ginger, steamed with assam sauce. Three chicken dishes – steamed with minced ginger, green curry, and with herbs. A couple egg dishes in Chinese style omelet and steamed egg, as well as a four different tofu and mushroom dominated dishes.

I found that the tastes aren’t overwhelming and generally a little bit more subtle in nature, while retaining natural sweetness of ingredients, very.. comforting.

tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa
tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa

There’s also over half a dozen different vegetable dishes to pick from as well. I particularly love my bitter gourd with egg, but there’s also bok choi, choi sam, mixed vege, brinjal, and so forth. If paired it with tofu or egg as your protein choice(s), you can easily have a rather delicious set of vegetarian meal without resorting to those “fake meat” dishes, something I find rather contradicting at times.

which one is your favorite vegetable?
which one is your favorite vegetable?

As for the base, I’d suggest trying out quinoa and millet, both of which offers higher fiber, magnesium, and antioxidants. But if you are a true Asian who can’t live without rice, there’s they are also available.

The FIT Menu is available daily, if a healthier hot meal is what you look for, this is a place to check out.

salad bar and noodle soup station
salad bar and noodle soup station

On weekends, MEDIFOODS also offer their signature Healthy Breakfast Buffet in the morning.  Essentially a buffet spread specifically curated to contain healthier options in the all you can eat format.

At RM 21.80 per person, here’s what you get:

A salad bar with over 20 different ingredients from green peas, cherry tomato, roast pumpkins, cons, to eggs, spinach, and salad greens.

meehun, pizza, fried rice
meehun, pizza, fried rice

A noodle station, as well as fried meehun, pizza, and fried rice.

angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll
angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll

A variety of traditional kuih, pumpkin cakes, radish cakes, fried spring roll, as well as santan free nasi lemak with their home-made sweet/spicy sambal.

oat embryo milk, bread, onde-onde
oat embryo milk, bread, onde-onde

Bread, onde-onde- oat embryo milk, and free flow coffee and tea. There’s also porridge and two different types of tongsui to choose from.

The buffet is really the option to go if you have a good appetite, not willing to scarify healthy eating, and want a good value all at the same time.

spoiled for choices
spoiled for choices

Other than Damansara Kim (address below), MEDIFOODS is also presence at the following locations:

  • Bangsar South – Ground Floor, Tower 1, Avenue 3, The Horizon
  • Subang Jaya – 61, Jalan SS 18/6, Ss 18, 47500 Subang Jaya, Selangor
  • SS2 – 11A, Jalan SS 2/30, SS 2, 47300 Petaling Jaya, Selangor

maps to MEDIFOODS Damansara Kim

Address:
Medifoods
37, Jalan SS 20/11,
Damansara Kim,
47400 Petaling Jaya, Selangor
GPS: 3.134634, 101.626955
Tel: 010-950 8290

medifoods menu (1) medifoods menu (2) medifoods menu (3)

I make it a habit to try to start most working days with a good breakfast, and this is achieved by riding to work, which allows me to have quite a bit of freedom in choosing breakfast spots before heading to the office in the morning. See, when you’re stuck in the traffic, I’m having my noms, life’s good.

another breakfast stop for me
another breakfast stop for me

I was chatting with one of my colleagues just the other day and he mentioned that one of his favorite kopitiam around PJ where his old folks reside was Golden Kim Wah at Damansara Kim. The very next day, I made the slight de-tour and stop by to grab one of his favorite dishes from the place – Robert’s Char Kuih Teow.

Robert's char kuih teow at Restaurant Golden Kim Wah, Damansara Kim. Still at RM6 per plate and yes, the guy speaks penang Hokkien. #kyeats #breakfast #kopitiam #hawker #nonhalal #charkuihteow #damansarakim #malaysia

A post shared by KY (@kyspeaks) on

I made the order like how I usually do for CKT – in classic beautiful Penang Hokkien, and to my delight, Mr. Robert answered in the very same dialect, which is always good news for a place that offers Penang dishes.

Robert Char Kuih Teow, legit
Robert Char Kuih Teow, legit

The RM 6 plate of char kuih teow from Robert was indeed up to expectation. Good amount of “wok hei” with those tiny charred bits, properly moist and yet not too wet, it also comes with prawns, lap cheong, bean sprouts, chives, and even a few bits of lard.

I’m putting this down as one of the few char kuih teow places worth eating in Klang Valley.

map to Golden Kim Wah kopitiam, damansara Kim

Address:
Golden Kim Wah Restaurant,
Jalan SS 20/10, Damansara Kim,
47400 Petaling Jaya, Selangor
GPS:

After discovering the red wine mee suah dish at Jalan Ipoh, I started asking around about this dish and got a recommendation from a friend Chris that I should check out Old Fuzhou Restaurant at Damansara Kim, so I did.

Update 19/2/2018: This place has since closed.

Old Fuzhou restaurant at Damansara Kim
Old Fuzhou restaurant at Damansara Kim

Old Fuzhou is located at the side of Super Tanker at Damansara Kim. A corner restaurant with less than a dozen marbled table and classic wooden chairs. It has a bit of the old school Chinese charm, but also equipped with air conditioning for your comfort. Pretty neat.

Menu isn’t very extensive, but you have a selection of noodle & rice dishes, with some dinner sets and ala carte as well.

red wine mee suah, one of my favorite dishes
red wine mee suah, one of my favorite foochow dishes

Of course, I went for the signature dish – red wine mee suah (RM 9.90). It is simple and unpretentious, with chunks of chicken, some ginger, black fungus, and of course, mee suah. I do like the soup base a bit more than the version at Sentul as it is thicker and more flavorful. For the price, it’s definitely a dish to recommend.

Haze & KY, red wine fried rice, soya bean curd
Haze & KY, red wine fried rice, soya bean curd

Haze tried the pretty unique red wine fried rice (similar price) which is probably a bit of an acquired taste. Similar ingredients but in the form of rice, you do get some green peas though. I gave it a try and thought it’s pretty delicious as well.

Most individual noodle dishes at Old Fuzhou are priced below RM 10, other htan mee suah, there’s loh mee, wantan mee, minced pork noodle, and even Hakka stew pork noodle. I’ll certainly be back to try some of their other stuff after I’m bored with red wine mee suah (which may not be so soon).

map to old fuzhou restaurant at Damansara Kim

Address:
Old Fuzhou Restaurant
81, Jalan SS 20/11, Damansara Kim,
47400 Petaling Jaya, Selangor
GPS: 3.134693, 101.629096
Tel03-7725 5527