Tag / Buffet
While Klang Valley is one of the best places for those of us who eats out, one has to admit that it is not usually easy to find something that’s genuinely healthy.
It’s easy to find food that’s delicious (that’s what this site mostly concentrates on), and also cafes that offers cool concepts and beautiful dining environment/experience (those “instagrammable” spots, anyone?), so when I was contacted by MEDIFOODS to check out their unique proposition, I was pretty eager to take a look.
MEDIFOODS Lifestyle Cafe, Damansara Kim
The founder of MEDIFOODS is actually a licensed pharmacist, you wouldn’t have guessed it, but it is not a surprised when you really look at the name of the restaurant, right?
What the founder aim to do is to provide delicious food that is also healthy in nature – by the way of preparation and carefully crafted ingredients. For example: non-GMO, MSG free, vegetables from own farm, etc.
FIT meal – 2 protein 1 vege, or 2 vege 1 protein
In addition to these food, they also offer consultation on food selection and choices if healthy lifestyle is what you seek. Like I mentioned above, founder is a pharmacist, and often there’re also nutritionists in house.
I was there a couple weekends ago to check out their FIT Menu – where you can choose from either 1 protein + 2 vege (RM 16.90), or 2 protein + 1 vege combo (RM 18.90). The set is also served with a base of Medifoods rice (parboiled basmati), multigrain brown rice, or quinoa + millet (extra RM 2.00)
fish, steamed egg, and chicken dishes
So, what are you choices of these protein and vege? And most importantly, are they any good?
There are four different fish dishes (farmed raised organic tilapia) – ginger steamed fish, deep fried with ginger, steamed with soya sauce and fried ginger, steamed with assam sauce. Three chicken dishes – steamed with minced ginger, green curry, and with herbs. A couple egg dishes in Chinese style omelet and steamed egg, as well as a four different tofu and mushroom dominated dishes.
I found that the tastes aren’t overwhelming and generally a little bit more subtle in nature, while retaining natural sweetness of ingredients, very.. comforting.
tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa
There’s also over half a dozen different vegetable dishes to pick from as well. I particularly love my bitter gourd with egg, but there’s also bok choi, choi sam, mixed vege, brinjal, and so forth. If paired it with tofu or egg as your protein choice(s), you can easily have a rather delicious set of vegetarian meal without resorting to those “fake meat” dishes, something I find rather contradicting at times.
which one is your favorite vegetable?
As for the base, I’d suggest trying out quinoa and millet, both of which offers higher fiber, magnesium, and antioxidants. But if you are a true Asian who can’t live without rice, there’s they are also available.
The FIT Menu is available daily, if a healthier hot meal is what you look for, this is a place to check out.
salad bar and noodle soup station
On weekends, MEDIFOODS also offer their signature Healthy Breakfast Buffet in the morning. Essentially a buffet spread specifically curated to contain healthier options in the all you can eat format.
At RM 21.80 per person, here’s what you get:
A salad bar with over 20 different ingredients from green peas, cherry tomato, roast pumpkins, cons, to eggs, spinach, and salad greens.
meehun, pizza, fried rice
A noodle station, as well as fried meehun, pizza, and fried rice.
angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll
A variety of traditional kuih, pumpkin cakes, radish cakes, fried spring roll, as well as santan free nasi lemak with their home-made sweet/spicy sambal.
oat embryo milk, bread, onde-onde
Bread, onde-onde- oat embryo milk, and free flow coffee and tea. There’s also porridge and two different types of tongsui to choose from.
The buffet is really the option to go if you have a good appetite, not willing to scarify healthy eating, and want a good value all at the same time.
spoiled for choices
Other than Damansara Kim (address below), MEDIFOODS is also presence at the following locations:
- Bangsar South – Ground Floor, Tower 1, Avenue 3, The Horizon
- Subang Jaya – 61, Jalan SS 18/6, Ss 18, 47500 Subang Jaya, Selangor
- SS2 – 11A, Jalan SS 2/30, SS 2, 47300 Petaling Jaya, Selangor
37, Jalan SS 20/11,
47400 Petaling Jaya, Selangor
GPS: 3.134634, 101.626955
Tel: 010-950 8290
When it comes to hotel restaurants, Shangri-La must be the gold standard, I’ve been to a number of corporate events, attended wedding dinners, and been to a few restaurants under Shangri-La group. The experience has always been a positive one, so when I received the invitation for the reopening of Lemon Garden at Shangri-La KL, I knew having to brace the traffic would be worth it.
Shangri-La KL Lemon Garden re-opening
My prediction was correct, the food and dining experience was great, and traffic was thoroughly atrocious thanks to the light drizzle on a Friday evening. Alas, most of the invited guests and members of media managed to show up on time to witness the grand opening and ribbon cutting ceremony, the all important event that was in the way of us getting our dinner.
love the new seafood station
First and perhaps most importantly, here are the prices:
International Lunch Buffet
Monday – Friday (12noon – 2.30pm)
RM 128 nett (adult), RM 64 nett (child)
Saturday (12noon – 3pm)
RM 148 nett (adult), RM 74 nett (child)
International Sunday Brunch
Sunday (12noon – 3pm)
RM 168 nett (adult), RM 84 nett (child)
International Dinner Buffet
Sunday – Thursday (6.30pm – 10.30pm)
RM 158 nett (adult), RM 79 nett (child)
Seafood Dinner Buffet
Friday – Saturday (6.30pm – 10.30pm)
RM 208 nett (adult), RM104 nett (child)
Sunday Champagne Brunch (inclusive of 1 bottle of Veuve Cliquot per person)
Sunday (12noon – 3pm)
RM 488 nett (adult)
good selection of sushi and sashimi
The newly face lifted Lemon Garden is designed by Bond Studio Inc from Japan and took four months to renovate, the result is an ambiance that is rather elegant, sophisticated, yet very welcoming. The restaurant now also has an alfresco dining area at the garden terrace offering a scenic view by the koi pond.
Personally though, I think the indoor tables are just great for buffet dinners as you are that much closer to the humongous selection of food.
ample selection of traditional Chinese dishes
I can safely say that the selection of dishes at Lemon Garden is the most impressive I’ve seen so far, and I’ve been to quite a number of buffets ever since the inception of this blog.
Let’s start with the new seafood station. There’s snow crabs, fresh oysters, scallops, crabs, spanner crabs, prawns, clams, mussels, crayfish, as well as sushi and sashimi. All these dishes are either boiled or raw, and with almost no seasoning, the taste is entirely up to the quality of raw ingredients, particularly on the freshness of these seafood.
In that sense, it did not disappoint at all, I had two plates entirely filled with seafood for dinner.
cold cuts & salad bar
The Chinese section has dimsum, double boiled soup, chicken rice, a noodle station, as well as plenty of dishes you may find at wedding dinners, including steamed fish, mushroom with brocolli, sea cucumber, and mantis prawn with salted egg yolk.
tandoori chicken, poached chicken, or roast chicken rice?
Then there’s the Asian station. Here you’d find tandoori chicken, naan, satay, murtabak, chicken tikka, roti canai, and others. There are also other local signature dishes such as Nyonya laksa, curry, and more.
Italian & Spanish cuisines are part of the line up too, as with selection of cheese
Moving to the West, you’ll find several types of pizza, a selection of bread, cheese, pasta, huge selection of salad, and my favorite – roast beef and lamb rack. The pizza here is made in the traditional wood burning stove too.
red meat includes roast beef, lamb rack
Then of course, for those with sweet tooth, the dessert pavilion offers a dazzling display of both local and international desserts. You can find ice kacang, waffles, crepes, chocolate fountains, an assortment of cakes, tarts, ice creams, and various traditional Malay and Nyonoya kuih.
dessert includes Western & traditional Malaysian kuih muih
So next time if your significant others can’t decide what he/she wants to eat, bring them here and you can be quite sure that there’ll be something that will satisfy even the most choosy diner.
dinner was made even better with media friends
Jalan Sultan Ismail
GPS: 3.152139, 101.709419
Tel: 03-2074 3904
The last time I went diving was October 2013 in Maldives, a full 2.5 years passed since I breathed underwater, until last week, when we revisited Tenggol Island. The very island I got my diving certificate more than ten years ago, and also the island I dived the most. How time flies.
Tenggol Coral Beach Resort
The east coast highway is now completed, heading to Dungun took us only 4 hours (excluding the detour to Bentong for breakfast), we left KL at 6 in the morning and got there in time for the 11 am boat transfer to the island. It was also an easier drive than previously when you had to navigate through the old coastal road that can sometimes be congested with big & slow lorries.
As a consequence then, the island is now being visited more than ever, and perhaps lost a bit of its mystic of almost being a deserted island that we used to love.
KY, Haze, Rich, San San at Pulau Tenggol
Anyway, we paid about RM 1.5k each for a twin sharing room with all meals included, boat transfer from Dungun, and 7 boat dives. Slightly more expensive than earlier deals, but it was fair considering the upgrades of the facilities & meals. Will get to that later.
Anyway, I want to document my dive log here as per my usual practice.
Site: Coral Garden
20/5/16 3:18 pm, 55 mins, 21.7 meter, 30 Celsius, 124 bar of air
Bumphead, 2 types of nudi, black shrimp on cushion starfish, coral fish
Site: Tanjung Gemuk, evening dive
20/5/16 5:58 pm, 57 mins, 19.4 meter, 31 Celsius, 117 bar of air
Nemo, huge morel eel, trumpet fish, rock hopper wrasse, huge nudi, lovely coral garden
Fish eagle with fish or sea snake captured. Nice slow drifting current
Dive 1 – Tokong Laut
21/5/16 9:27 am, 48 mins, 26.6 meter, 29 Celsius, 118 bar of air
Lots of boulders, some swim through which is always one of my favorites.
Dive 2 – Tokong Timur
21/5/16 11:43 am, 60 mins, 20.8 meter, 29 Celsius, 134 bar of air
The other group saw whale shark at other dive site. We didn’t but was a reasonably nice dive too. Warm water of 29-30c too. Rainbow runner, school of fish.
Dive 3 – Turtle Point
21/5/16 3:38 pm, 61 mins, 16.3 meter, 31 Celsius, 113 bar of air
Trying to hunt for whale shark, didn’t find any
Lots of goby with shrimp pairing. Some pvc artificial habitat for the fishes.
Always love the black damsel among corals.
Dive 1 – Thai Wreck
22/5/16 9:18 am, 49 mins, 30.2 meter, 28 Celsius, 130 bar of air
Lovely atmospheric dive, took a few pics around the wreck. Deepest dive so far.
Again plenty of goby with shrimp at Sandy bottom.
Dive 2 – Amazing Grace
22/5/16 11:37 am, 61 mins, 18.6 meter, 30 Celsius, 120 bar of air
Last dive of the trip. Also one of the loveliest.
Saw 2 turtles, maybe could have been the same one. Trigger fish. Also saw 3 blue spotted rays.
Big giant garupa. Played with Nemo, catch and release style. Saw jewel garupa too.
Thai Wreck, one of my favorite dives
A thing to note for myself is that I have to start checking my equipment at least a couple weeks prior to the trip. I only did so a night prior to this trip and discovered 2 optical cables & my macro lens were missing. The lens lent to a friend but the cables .. well, I may need new cables.
Additionally, we discovered that Haze’s dive computer ran out of battery, with mine being quite low in power as well. We also should have tested the BCD in the swimming pool, cos that would have avoided me discovering that a plastic part had failed right before I was about to go into water for my first dive.
food at the resort in Tenggol has since tremendous improvement
One of the best things that happened to having more visitors to Tenggol, at least at Tenggol Coral Beach resort that we went, is that now they serve proper food!
In previous years, you basically “eat to dive” and there were very little enjoyment to be had from those barely edible meals. Now they actually offer fairly decent buffet spread that wouldn’t be out of place in a 2-star hotel in the city.
there was even steamboat dinner on our last night
In fact, on the last night they even prepared steamboat dinner with a hot pot on every table, complete with names of the group all assigned properly.
There’s also now a mini market of sort that you can purchase additional drinks (aka alcohol, soda etc) or snacks to be charged to the room. All in all it is now a much hospitable set up than before, and with 24 hour stable electricity supply & hot water as well. We were pleasantly surprised by this.
our dive guide – Jess
I have a feeling I would see Tenggol again in future trips, the diving was pretty decent, getting there is now easier than ever, makes for a perfect long weekend getaway.
Due to the preparation in moving to new home, my schedule has been crazy, and that has a direct impact on my availability to participate in Ramadan buffet reviews. I’ve only been going to very few of them, but when Intercontinental Hotel came calling, I just know I have to make it there.
the famous seafood spread at Intercontinental KL
The biggest reason this is a must-attend event for me is simple, just look at the seafood on ice spread they have above! US & Finn de Claire oysters, Australian spanner crab, baby lobster, crabs, NZ green lips mussels, pacific prawns, slipper lobsters, Harvey bay half shell scallop, and even Alaskan king crab!
If you’re a fan of minimally prepared super fresh (and also sashimi) seafood, this is a spread you must not miss.
ulam, kuih, rojak, salad, and the all important sambal (including tempoyak)
Before we continue, the most important information:
Selera Pantai Timur bersama Chef Zamzani is available from 8 to 17 June, 2015. Priced at RM 128 nett per adult & RM 64 nett per child. This is the chance to savor all of East Coast’s delicacies brought to you by the good chef who will be at the restaurant during this period.
Serena Brasserie’s Berbuka Puasa buffet will continue from 18 June to 15 July, 2015. Priced at RM 139 nett per adult on first and forth week or Ramadan, and RM 152 nett per adult on 2nd and third week of Ramadan.
roast beef, bread, cheese, for the Western touch
Other than seafood, the dishes from the West includes pink pepper macadamia crusted Australian beef, lamb, Yokshire pudding, pastry, a good selection of cheese, bread, mushroom soup, gratin potato with cheese, pasta and so forth.
So you don’t really need to be someone who can eat spicy food to fully enjoy this spread.
okra, ketam berlado, kung pao chicken, gratin potato with trio cheese,
sautee mussel, chicken tandoori, har lok prawn, sautee asparagus
As for traditional Terengganu cuisine, there’s plenty to choose from. Gulai udang, kerutuk daging, singang sotong hitam, gulai telur itik, ayam percik, and ketupat sotong are among the few. There’s also nasi dagang as well.
Of course, ulam and a selection of sambal (including the all important tempoyak) is available.
rendang ayam, gulai udang, hati ayam kicap, nasi dagang,
home made ice cream, sup ekor, sup mushroom
Other than the selection of Malay traditional fair, there’s other Asian representative too in sautee asparagus with garlic and soya, har lok prawn, kung po chicken, and chicken tandoori.
Like many other places, there’ll also be “stalls” serving roti, roasted whole lamb, roti canai, roti jala (with durian flavor!), ABC, and celup-celup tepung. If you want noodle, they have mee rebus Terengganu and mee goreng lambak as well.
Pauline, Kerol, & KY having a whale of a time enjoying the Ramadan buffet
Overall, this has got to be one of my favorite buffet spread. The price is certainly on the high side, but you do get what you pay for, so if you’re looking for something a bit more premium with great ingredients while still retaining a traditional touch, this is the place to check out.
165 Jalan Ampang,
50450 Kuala Lumpur
GPS: 3.159767, 101.718045
Tel: 03-2161 1111
Ramadan 2015 on KYspeaks is just around the corner, so it’s about time to review another traditional buffet offering that is fast becoming a popular seasonal event in our country. Together with my colleagues Nik, Razi, & William, we went to JW Marriott last Tuesday to sample what they have to offer.
JW Marriott’s “Kampung Dining Experience” by the poolside
Lets get the most important details out of the way – the prices:
Poolside (June 17, 2015 onwards) – RM 95.00 nett per adult and MYR 48.00 nett per child.
4th Floor (June 17, 2015 onwards) – RM 85.00 nett per adult and MYR 43.00 nett per child.
on the menu – roast lamb, ulam ulam, chicken rice
Both locations essentially serves the same 130 (mostly) Malay delicacies from around the country, though you get to save RM10 dining on the 4th floor by sacrificing the pool view and not being able to see the chef expertly carving that beautiful roast lamb.
ulam, salted fish, sayur kubis goreng, satey, kari kambing, ayam goreng berempah
The menu didn’t seem to vary much from my last visit a couple years ago, which is a good thing. You don’t really need to change something that’s already good.
The food can be separated in a few categories, and to start with I usually head straight to the ulam station that comes equipped with some half a dozen sambals, including sambal belacan, tempoyak, sambal mangga, sambal nenas, cencaluk, and budu. A spicy and pungent start to a traditional Malay fair is never disappointing.
ayam lemak cili padi, rendang ayam, black pepper beef, ikan masin talang masak lemak,
panjeri nanas, paru goreng, nasi briyani, Chinese mix vege
Appertizer consists of jeruk, kacang botol, kerabu mangga & udang, acar buah, ikan masin, telur masin, as well as several types of keropok (including the all important papadom). For those who wants something a little more global, there’s green lettuce with dressing, Thai chicken & glass noodle salad, potato salad, seafood cocktail, potato salad, waldorf salad, and even coleslaw.
After you get your stomach warmed up, there are a few “gerai”, or live cooking stations to check out. Here you find satey, rojak buah, ikan bakar (including pari, keli, kembung), nasi ayam (chicken rice), tandoori, mee (laksa, mee kari, char kuih teow), BBQ (the all important roast lamb!), bubur, and soup (including sup ekor, kambing, and more).
desserts, fresh fruits, and kuih muih
Then of course there’s the all important main dishes such as ayam masak kicap, ayam masak merah, ayam percik kelantan, kari kambing, sambal udang petai, fried chicken with dried chili, daging masak halia, sweet and sour fish, kurma ayam, labu masak lemak pucuk manis, sayur campur, rendang ayam, redang daging, daging kunyit, paru goreng berlada, sotong goreng kunyit and more.
Dessert is offered in the form of quite a few variety of traditional kuih, pudding, sago gula Melaka, some pastries, and the really awesome bread and butter pudding.
William, KY, Razi, Nik, & our host, Natasya
My two Malay colleagues gave these a thumb up, while William was busy eating to register a response. I personally really like the fact that we are keeping our traditional Malaysian cooking alive via these type of buffets. No longer were the days when hotels only serve fancy Japanese or Western cuisines, we are once again proud of real Malaysian dishes.
Thank you Natasya for the invite.
183 Jalan Bukit Bintang
55100 Kuala Lumpur
GPS: 3.14765, 101.71372
Tel: 03-2715 9000