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Tag / active

Today, lets talk about moving your body.

In this post, I will once and for all show that you too can eat (almost) all you want and live a life without being overweight. Something that I practice almost religiously these days.

I have to admit, I did not used to be like this. While my late dad was a very active person who swam & run on an almost daily basis, I was your average slob who would change the TV channel with my feet just to not move away from the couch (the remote broke).

my current weight
my current weight – 59.8 KG, at 5’5

It wasn’t until a few years ago that I realized this wasn’t the right way to live, I wanted to be active and stay healthy, so I found a few sports I love doing, and have been staying active pretty much since.

Here are a few tips for you to get started on an active life style:

badminton shoes

1. Find the activity you enjoy

While my late dad enjoyed jogging and swimming, they weren’t my favorite sports. After a bit of searching, I settled on futsal, badminton, and mountain biking. Futsal and badminton were fun cos they are group activities, and I found mountain biking more enjoyable than jogging due to the faster pace (see more things in the process) and that it is usually less hot with the wind blowing in your face.

2. Find activities you can do despite the weather

With mountain biking and jogging, you are at the mercy of the weather, but since futsal and badminton are indoor activities, there isn’t any such problem. You want to have at least one activity that can be done all year long. It can be gym, futsal, basketball, badminton, or even running on treadmill.

You don’t want a couple weeks of bad weather for you to lose your momentum.

KY futsal thursday

3. Participate in team sports or find partner(s)

Individual sports offer flexibilities on schedules, but at the same time it also allows the less determined individuals to easily skip the routine. With team sports, you not only foster extra friendship with people you play with, but there is a certain expectation to be there and at least make the number every week. This in turn indirectly forces you to work out, brilliant isn’t it?

A partner to go to the gym or jog together works wonder too.

endomondo screen shot

4. Use an application to track your progress

If you are a smart phone user, there are a number of sports tracking applications available for your usage, and most of them are free too. These applications helps track your progress via manual entry and even utilizing the phone’s GPS to track your biking/running trail. I use Endomondo on my phone and keeps track of every workout I do.

Since mid of June (when I started using Endomondo) till mid December, I’ve registered 77 workouts and spent some 35,000 calories. That’s equivalent to some 64 burgers consumed. 😀

 5. Make it your New Year resolution

With 2012 just around the corner, make a new year resolution that counts and stick to it. Your body will thank you.

Good luck and stay fit (or start changing that A between F & T to an I).

P/S: Do tune into 1 Sihat Malaysia to get more health tips on eating habits and healthy living. The program is hosted by Fahrin Ahmad and features stories from the local celebrities. Head to for more, this post is brought to you by Ministry of Health.