Kyspeaks.com

Malaysian Food Blog, Travel, Diving & More

Category / Eats

While Klang Valley is one of the best places for those of us who eats out, one has to admit that it is not usually easy to find something that’s genuinely healthy.

It’s easy to find food that’s delicious (that’s what this site mostly concentrates on), and also cafes that offers cool concepts and beautiful dining environment/experience (those “instagrammable” spots, anyone?), so when I was contacted by MEDIFOODS to check out their unique proposition, I was pretty eager to take a look.

MEDIFOODS Lifestyle Cafe, Damansara Kim
MEDIFOODS Lifestyle Cafe, Damansara Kim

The founder of MEDIFOODS is actually a licensed pharmacist, you wouldn’t have guessed it, but it is not a surprised when you really look at the name of the restaurant, right?

What the founder aim to do is to provide delicious food that is also healthy in nature – by the way of preparation and carefully crafted ingredients. For example: non-GMO, MSG free, vegetables from own farm, etc.

FIT meal - 2 protein 1 vege, or 2 vege 1 protein
FIT meal – 2 protein 1 vege, or 2 vege 1 protein

In addition to these food, they also offer consultation on food selection and choices if healthy lifestyle is what you seek. Like I mentioned above, founder is a pharmacist, and often there’re also nutritionists in house.

I was there a couple weekends ago to check out their FIT Menu – where you can choose from either 1 protein + 2 vege (RM 16.90), or 2 protein + 1 vege combo (RM 18.90). The set is also served with a base of Medifoods rice (parboiled basmati), multigrain brown rice, or quinoa + millet (extra RM 2.00)

fish, steamed egg, and chicken dishes
fish, steamed egg, and chicken dishes

So, what are you choices of these protein and vege? And most importantly, are they any good?

There are four different fish dishes (farmed raised organic tilapia) – ginger steamed fish, deep fried with ginger, steamed with soya sauce and fried ginger, steamed with assam sauce. Three chicken dishes – steamed with minced ginger, green curry, and with herbs. A couple egg dishes in Chinese style omelet and steamed egg, as well as a four different tofu and mushroom dominated dishes.

I found that the tastes aren’t overwhelming and generally a little bit more subtle in nature, while retaining natural sweetness of ingredients, very.. comforting.

tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa
tofu and egg dishes, basmati rice, multigrain brown rice, or quinoa

There’s also over half a dozen different vegetable dishes to pick from as well. I particularly love my bitter gourd with egg, but there’s also bok choi, choi sam, mixed vege, brinjal, and so forth. If paired it with tofu or egg as your protein choice(s), you can easily have a rather delicious set of vegetarian meal without resorting to those “fake meat” dishes, something I find rather contradicting at times.

which one is your favorite vegetable?
which one is your favorite vegetable?

As for the base, I’d suggest trying out quinoa and millet, both of which offers higher fiber, magnesium, and antioxidants. But if you are a true Asian who can’t live without rice, there’s they are also available.

The FIT Menu is available daily, if a healthier hot meal is what you look for, this is a place to check out.

salad bar and noodle soup station
salad bar and noodle soup station

On weekends, MEDIFOODS also offer their signature Healthy Breakfast Buffet in the morning.  Essentially a buffet spread specifically curated to contain healthier options in the all you can eat format.

At RM 21.80 per person, here’s what you get:

A salad bar with over 20 different ingredients from green peas, cherry tomato, roast pumpkins, cons, to eggs, spinach, and salad greens.

meehun, pizza, fried rice
meehun, pizza, fried rice

A noodle station, as well as fried meehun, pizza, and fried rice.

angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll
angku, chai kuih, pumpkin cakes, radish cakes, fried fuchuk spring roll

A variety of traditional kuih, pumpkin cakes, radish cakes, fried spring roll, as well as santan free nasi lemak with their home-made sweet/spicy sambal.

oat embryo milk, bread, onde-onde
oat embryo milk, bread, onde-onde

Bread, onde-onde- oat embryo milk, and free flow coffee and tea. There’s also porridge and two different types of tongsui to choose from.

The buffet is really the option to go if you have a good appetite, not willing to scarify healthy eating, and want a good value all at the same time.

spoiled for choices
spoiled for choices

Other than Damansara Kim (address below), MEDIFOODS is also presence at the following locations:

  • Bangsar South – Ground Floor, Tower 1, Avenue 3, The Horizon
  • Subang Jaya – 61, Jalan SS 18/6, Ss 18, 47500 Subang Jaya, Selangor
  • SS2 – 11A, Jalan SS 2/30, SS 2, 47300 Petaling Jaya, Selangor

maps to MEDIFOODS Damansara Kim

Address:
Medifoods
37, Jalan SS 20/11,
Damansara Kim,
47400 Petaling Jaya, Selangor
GPS: 3.134634, 101.626955
Tel: 010-950 8290

medifoods menu (1) medifoods menu (2) medifoods menu (3)

On my last work trip to KK, my buddy Yann May suggested that dinner should come in the form of chicken wings. I like chicken skin, and wings has the most skin, so, why not?

And that’s how we got ourselves to Lido Square at Lintas.

Lido Square, Lintas, Kota Kinabalu
Lido Square, Lintas, Kota Kinabalu

Lido Square is this huge food court situated about 15 minutes away from Kota Kinabalu city center. Like most food courts, there are dozens of different stalls offering a wide variety of dishes, many of these are pork free, but some aren’t. If halal food is a must, choose wisely.

We ended up having more than just chicken wings, of course.

The highlight, for me at least, would be those big cockles – RM 10 for half a kilo if you have them boiled, or RM 15 if fried. These cockles are several times larger than those you typically find in Klang Valley – only 9 pieces for half a kilo. They were absolutely on point and delicious! I love it, the lady doesn’t eat cockles, hmph.

May approves of these cockles, I think?
May approves of the stingray, but maybe not cockles!

The ikan pari (stingray, RM 25) was properly grilled and rather tasty as well. The fish was fresh, and prepared to a texture that lets you chew down 90% of the cartilage. We enjoyed the fish quite a bit.

melvic chicken wings is the "brand" to go
melvic chicken wings is the “brand” to go

Then there’s we came for – MELVIC chicken wings. That took quite a wait as the stall is almost always pretty busy.

The wings were nice, sweet with all its honey goodness, and made better with a squeeze of limau on top as well. These are comparable with some of the best wings in KL too.

the popiah is a bit of a disappointment
the popiah is a bit of a disappointment

If you’re a fan of popiah, I can safely say that you may want to skip the version here in KK. Their “Northern style popiah” is almost acceptable, but the Lido style popiah was just a blend of thick popiah skin with not much else to shout about. I’ll avoid.

Other things worth checking out would be the freshly made mochi, and those steamed soup. Plenty of stalls we had no stomach space to try, perhaps next time!

map to Lido Square, Lintas, KK

Address:
Lido Square
Jalan Penampang,
Lido Square,
88300 Kota Kinabalu, Sabah
GPS: 5.943246, 116.081579
Hours: 7:30 am to 11:30 pm

Last week mom was here for a bit, so naturally it was my duty as a son to bring her form some breakfast worthy of trying. And since we’ve had bak kut teh, and red wine mee suah the day prior, I thought it was appropriate that we try one of the other less “normal” breakfast choices – chicken rice.

chicken rice with mom
chicken rice with mom

Yeap, chicken rice is as popular as the first meal of the day in Klang as it is for lunch or dinner.

We headed to Jalan Gelugor for one of my favorite chicken rice fix in the area – Top 1 Chicken Rice. The stall is located at the same food court with the Jalan Batai Char Kuih Teow – with zinc roof, plastic furniture, and generally acceptable hygiene  standard.

Top 1 chicken rice offers only steamed chicken, of normal and “walk on the ground” chicken, which I assumed to be kampung, or organic variety.

perfectly cooked steamed chicken with Bentong ginger
perfectly cooked steamed chicken with Bentong ginger

What sets this place apart though is their use of Bentong ginger as condiment in addition to their home made chili sauce. As you maybe aware of, Bentong is often touted as the place that produces the best ginger in the country, with its slightly more spicy and stronger taste profile. I love it, so did mom.

The chicken too is steamed perfectly, on that fine line between being under cooked and overly hard/tough when you boiled chicken seemingly only half a minute too long.

dark soya sauce on rice is the Klang way
dark soya sauce on rice is the Klang way

Overall, this is as proper as chicken rice goes, I’ve heard that you can request for rice balls as well, maybe I’d have to try that next time.

jalan-gelugor-klang-map

Address:
Food Court
Jalan Gelugor
Meru, Klang
GPS3.050413, 101.451221

While char kuih teow, laksa, and cendol gets all the attention in Penang, one of the must-eats for me is actually the humble old apong. Specifically, the stalls offering these tiny apong that have been operating at Jalan Burma right outside Union Primary School for decades.

Apong Guan, Penang
Apong Guan, Penang

There are only two of such stalls on the island as far as I know, both offering very mini sized apong made with plenty of eggs, flour, ripe banana, corn, and some other secret ingredients (I think the guy will sell you the recipe for a handsome fee).

I’ve wrote about Apong Chooi back in 2011, so now let’s look at Apong Guan, arguably the more “famous” of the two.

Each Apong now goes for RM 0.60, up from RM 0.35 8 years back, and seven for RM 1.00 maybe two and a half decades back when I first got my motorbike license.

Apong Guan will usually have a small crowd surrounding the stall on weekends, an exercise in patient in these hot climate to be sure. The reward though is definitely worth it. The apong is sweet from the ripe banana & corn, savory from its egg, and perfect in every way. I suggest you order enough to lasts the afternoon, and eat them while hot!

RM 0.60 each for this goodness, must-eat if you're in penang
RM 0.60 each for this goodness, must-eat if you’re in Penang

Apong Guan has been in operation for some 50 years, with no heir apparent in sight, so if you’re longing for something uniquely Penang, this is a stall not to be missed.

map of burma road, penang

Address:
Outside Union Primary School,
Burma Road, Penang
GPS: 5.423212, 100.321988

A couple weeks ago, Suan made me wake up at 6 in the morning on weekends, just because she needed a trail walking buddy to go to Chilling Falls (we went many years ago). She’s a friend for over two decades, I had no choice but to comply.

fried pan mee in all its glory
fried pan mee in all its glory

So we made our ways from PJ to Hulu Selangor way too early on a Sunday morning, and stopped by Rasa (yes, it’s a real town) for a pretty unique type of breakfast – Fried Pan Mee at Happy Like Coffee House.

Rasa is a pretty small town, and being situated less than 30 mins from Chilling Falls makes it a perfect destination for pre-hike stopover. The town area is plenty small and you won’t miss the time capsule of a kopitiam.

So, how’s the fried pan mee?

It is almost exactly like how you would imagine. Literally pan mee, but fried, with plenty of the same type of vege you’d find in normal soup version of pan mee. The portion here is way too big but makes for good carbo-loading pre-exercise routine. I was impartial to the taste, but Suan loves it.

Happy Like Coffee House, Rasa, Hulu Selangor
Happy Like Coffee House, Rasa, Hulu Selangor

If you’re heading to Chilling Falls or any of the hiking trials nearby Hulu Selangor, this would be a worthy stopover.

bonus pic of me freezing my ass off at Chilling Falls
bonus pic of me freezing my ass off at Chilling Falls

map to Happy Like Coffee House

Address:
Restoran Happy Like Coffee House
Taman Rasa Jaya,
44200 Rasa, Selangor
GPS: 3.496102, 101.632591