I just spent over 30 minutes looking for a specific picture of myself, but because I was usually careful not to let those photos be taken of me, I couldn’t find one in my album, so here is a substitute.
Now I want you to use your imagination a little bit and mentally replaces the chopsticks in the photo with a cigarette, and the styrofoam bowl with an ashtray – that would be the picture I was looking for.
Yes, I used to smoke quite regularly. It wasn’t something I was proud of, but it was an addiction that I enjoyed despite knowing the health risks associated with it.
On the 31st of December, 2010, along with a few close friends, we kicked the habit once and for all.
The first 2-3 weeks was the most crucial. The urge to pick up a stick was always hovering right on the shoulders, you had to fight it with pretty strong determination to stay off the smoke.
The good news is, I am now no longer a smoker, and among the handful of friends who decided to quit, only one went back to the habit. Over the past couple years, I’ve also picked up more exercise routines, cook at home more, and generally try to live a healthier life style.
So far it’s been working pretty good, and I urge you to do the same.
For those who are interested in making a new habit or kicking a bad one, Great Eastern comes up with a mobile application that can help you get through the first 21 days of change. The theory is that if you do something for 21 days straight, it becomes a habit. I believe this is very true, and as far as quit smoking goes, after 3 weeks, not smoking became the “new habit”.
The application is available on Android and iPhone from Great Eastern free of charge. If you use one of these smartphones, click on the links to download. I think you will find it useful.
In a nutshell, the application lets you declare an intention and make it a promise to someone important to you (or even yourself), then track the progress for 21 days. You can set notification and get reminder if you miss a day. Of course, you can share your progress on facebook and twitter too (nothing like adding peer pressure)
On the Great Eastern website there is also a nifty Wellness Profiling tool that you can use to help you find out how healthy you are in a variety of areas. Simply answer some questions with honesty and you’ll find out your risk level score. Below is mine, and it seems like I have some improvement to make in the “work and daily routine” section.. ermm.
For more information and other tools/tips, check out Great Eastern website, and for the 1% of you who does not have a facebook account, there’s a phone number you can call to contact Great Eastern Life Planning Advisor at 03 4259 8877.
Lee Hom is one of the most talented musicians there is. Other than having a good voice, the guy plays guitar, violin, drums, harmonica, piano, guzhen, and many other instruments.
How is this possible is beyond me, I couldn’t even play the recorder to save my life. I guess sometimes life isn’t always fair, but I’m hoping his skills in minesweeper is no better than mine.
And for those of you who hasn’t been keeping up with the entertainment news, Lee Hom has just completed his second stint here in Malaysia with a very well received “Music Man II: Live in Malaysia 2012 Concert”.
Cindy with Lee Hom
It a huge success and attended by thousands of fans, and some lucky ones, like our very own Tey Cindy, even got a one on one photo with the music man.
Lucky her! For the rest of us, I guess we can go back to pretending to be like Lee Hom, singing his karaoke, and maybe.. ahem, posing like him.
The good news is, if you’re going to swagger-jack Lee Hom anyway, you might as well win some prizes right?
Be like Lee Hom and stand a chance to win these prizes:
1 x Imported Lee Hom Bahamut Dragon Air Guitar
5 x Autographed Open Fire Greatest Hits Album
Here’s how you can join:
Submit video(s) of you singing/impersonating/lip-syncing/dancing etc to any Lee Hom’s songs, or even doing a parody. The videos should be between 30s-10min and upload it to www.facebook.com/xpaxfb
Send voice recording by dialing *22009 and karaoke or sing along to a Lee Hom song
Snap a picture of your most awesome Lee Hom-like pose. Then, send it to 23131 to be in the running as well as receive FREE MMS content every week
Also, you can get exclusive Lee Hom downloads by getting on The Cube and dialing *888#. Then, select Hot Deals and choose Lee Hom or go to m.thecube.my.
Instead of making a fool of myself, here’s the video of Haze doing her best impersonation in a Lee Hom’s song. What do you think, we have a chance?
Many eons ago, there was this thing called portable cassette player (or walkman), then came CD players that uses AA batteries that might last half a day, after that iPod and various types of MP3 players. Not too long ago, many started to transfer and play songs on their mobile phones.
While technology changes, one thing remains constant – we want our music wherever we go.
Well, with musiCube from Celcom on Android smartphones, things get even better – the looking for and transferring songs from PC to mobile device becomes obsolete – the application will let you download and keep songs straight to the smartphone, from anywhere with the nation’s widest mobile coverage.
Sweet isn’t it? and this is completely legal too.
music cube application from Android market
From now until 24th March 2012, get a 6 month FREE access to musiCube application from the purchase of any Android smartphone from Celcom. All that music you can download, free for 6 months.
The featured models include: HTC Sensation XE, Motorola Razr, Samsung Galaxy Note, Samsung Galaxy SII, and LG Optimus Black.
Once you have the phone, download and activate musiCube application and stand a chance to win Beats Audio headset daily.
These headsets are some of the bests you can get for the mobile phone. Look it up online and you’ll know what the craze is all about with these headphones.
musiCube app is now on my Prada LG phone 😀
I downloaded the musiCube to give it a try and happy to say that the application works rather well. I now can have the music I want anytime I want just from a few clicks away, what about you?
This Thai minced pork cucumber soup is something that we came across while staying over at Khaolak for degassing purposes after a satisfying live-aboard diving trip at Similan Islands.
The soup was so good that when we came home, Haze and I tried to re-create the same dish at home, and I think she got it pretty close. Here’s the resulting soup that is somewhat healthy, simple to make, and may I say, quite delicious. 😀
Thai Minced Pork Cucumber Soup
big fresh cucumber
fish sauce (or salt)
minced meat (300 gram or enough for stuffing)
1 teaspoon sesame oil
ingredients are simple, we use fresh cucumber
While heating up 3 bowls of water, remove cucumber skin, cut in halves, then into bite size, remove the seeds
mix minced meat with generous amount of pepper, a teaspoon of fish sauce (or a dash of salt), and a teaspoon of sesame oil
apply minced meat on cucumber where the seeds used to be (you can 1/2 teaspoon of corn starch to make the mixture more sticky)
carefully put the cucumber into boiling water with meat side on top
boil for 15-20 minutes or until cucumber is soft
serve while hot
minced meat and cucumber is a great combination
This soup usually comes with tong fun (glass noodle) so if you wanna add that, do go ahead. For even more flavorful soup base, feel free to add chicken/pork bones too.
After the public off days in January and February, one of the most common theme at the office is people complaining about the lack of holidays on March and April.
Well, so far as government sanctioned holidays, that might be true, but for anyone who likes to enjoy a pint of Irish goodness every so often, there is always the 17th of March – Saint Patrick’s Day!
The 18th is a Sunday, which makes this year’s St. Patrick’s Day ever more convenient, since we can thoroughly enjoy the drinks without worrying about having to get up early the next day. Yeahhhhhhhh!
For those who isn’t familiar with St. Patrick’s Day, there’s a wikipedia entry on it; for those who already know what it is all about, here are some extra fun facts:
St. Patrick’s Day is one of the most observed celebrations in the world, enjoyed with over 100 countries. For the past two years, GUINNESS organized the celebration in Malaysia.
It is a national holiday in Ireland and island of Montserrat in the Caribbean
St. Patrick’s Day was first celebrated in America in Boston, Massachusetts, in 1737, which has a lot of Americans with Irish ancestry
Everything green is used during St. Patrick’s Day – green beer, green food, green outfit, you name it
Last year’s St. Patrick’s Day celebration in Changkat Bukit Bintang attracted over 8000 people here in Malaysia
Cities that organized St Patrick’s Day parades include Florence, Oslo, Munich, Copenhagen, Moscow, Seoul, Tokyo, Buenos Aires, Birmingham, Sydney, and the biggest of them all, in New York City
As with the previous two years, on this 17th March this year, GUINNESS is bringing back the St. Patrick’s Day Street Party at Changkat Bukit Bintang.
The whole street will be transformed into an iconic St Patrick’s street party from 6pm till late, there will also be the “Comedy Court’ with some of the funniest people in the region with their hilarious performances.
Do not miss out!
Other than Changkat, GUINNESS is also bringing St. Patrick’s experience to the following cities:
Upper Penang Road, Penang – 10th March 2012
Mount Austin, Johor Bharu – 23rd March 2012
Ipoh Garden East, Ipoh – 24th March 2012
Jonker Street, Melaka – 31st March 2012
At Sabah & Sarawak
KK Times Square – 16th March 2012
KK Waterfront – 17th March 2012
Kuching (Jln Tunku Abdul Rahman) – 24th March 2012
Kuching (Brighton Square) – 10th March 2012
Miri (Pelita Commercial Center) – 31st March 2012
All throughout March, there are special promotions in more than 2000 GUINNESS outlets nationwide. Get a GUINNESS St. Patrick’s miniature glass (5 different designs) with every 4 glasses of GUINNESS draught or a bucket of GUINNESS Foreign extra stout. There’s also limited edition GUINNESS St. Patrick’s t-shirt available every Thursday from 8th March till 31st March 2012 for just additional RM 10 in 178 selected outlets.
It is simply the best month for Guinness lovers. From the photos above, you can sorta tell that I am one of those people. 😀
As with every celebration that matters, there is also a pledge that I urge you to take part in.
GUINNESS wants to make St. Patrick’s Day officially the “The Friendliest Day of the Year” by getting 1 million people from all over the world to pledge. I’ve put in mine, how about you? If we hit the targeted number, this will also go into Guinness World Records title for Most pledges for a campaign, be a part of it!